Cookie Dough Knots

Snack, Sweet and chewy

Total Energy

350

kcal

40.58

% from carbs

4.64

% from protein

54.78

% from fats

In 80 g

% daily value

Total Fat

21g

32.3%

Saturated

12g

60%

Polyunsaturated

2g

Monounsaturated

9g

Sodium, Na

280mg

12.2%

Potassium, K

220mg

4.7%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

16g

32%

Starch

15g

Protein

4g

8%

Water

32g

Sucrose

12g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.5MG_ATE

Biotin

6UG

Folic acid

22UG

Iron, Fe

1.2mg

Calcium, Ca

200mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie Dough Knots

A typical serving 1 piece of Cookie Dough Knots (80 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookie Dough Knots depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Cookie Dough Knots contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookie Dough Knots depends on the ingredients exists in it. On average, 1 piece of Cookie Dough Knots (about 80 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 80 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 35 grams of carbohydrates.

Cookie Dough Knots contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Cookie Dough Knots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.