Apple Pecan Cookie

Cookie, Nutty, Fruity

Total Energy

190

kcal

49.16

% from carbs

5.59

% from protein

45.25

% from fats

In 35 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

1.2g

Monounsaturated

4g

Sodium, Na

180mg

7.8%

Potassium, K

140mg

3%

Total Carbohydrates

22g

8%

Fiber

1.5g

5.4%

Sugars

14g

28%

Starch

6g

Protein

2.5g

5%

Water

9g

Glucose

1g

Sucrose

12g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

1.5UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.9mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Pecan Cookie

A typical serving 1 piece of Apple Pecan Cookie (35 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Pecan Cookie depends on the ingredients and preparation method. On average, one serving 1 piece (35 grams) of Apple Pecan Cookie contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Pecan Cookie depends on the ingredients exists in it. On average, 1 piece of Apple Pecan Cookie (about 35 grams) contains approximately 2.5 grams of protein.

On average, 1 piece (about 35 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 35 grams) contains about 22 grams of carbohydrates.

Apple Pecan Cookie contains approximately 1.5 grams of fiber in 1 piece (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Apple Pecan Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.