Apple Pecan Oatmeal

Nutty, Sweet and crunchy

Total Energy

280

kcal

67.57

% from carbs

8.11

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

60mg

2.6%

Potassium, K

20mg

0.4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

16g

32%

Starch

28g

Protein

6g

12%

Water

150g

Sucrose

12g

Glucose

5g

Calcium, Ca

110mg

Iron, Fe

1.6mg

Magnesium, Mg

55mg

Zinc, Zn

1.5mg

Vitamin A, RAE

0.7UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

3MG_ATE

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Pecan Oatmeal

A typical serving 1 bowl of Apple Pecan Oatmeal (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Pecan Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Apple Pecan Oatmeal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Pecan Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Apple Pecan Oatmeal (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Apple Pecan Oatmeal contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Apple Pecan Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.