Apple Pecan Oatmeal

Nutty, Sweet and crunchy

8.11

% from protein

67.57

% from carbs

67.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 4.5 g

Sodium, Na 60 mg
2.6%

Potassium, K 20 mg
0.4%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 16 g
32%

Starch 28 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 0.7 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 3 MG_ATE

Folic acid 25 UG

Calcium 110 mg

Iron 1.6 mg

Magnesium 55 mg

Zinc 1.5 mg

Sucrose 12 g

Glucose 5 g

Apple Pecan Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Apple Pecan Oatmeal?

A typical serving 1 bowl (200 grams) of Apple Pecan Oatmeal contains approximately 280 calories.

You can check the exact calorie content by logging Apple Pecan Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Pecan Oatmeal have?

The amount of fat in Apple Pecan Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Apple Pecan Oatmeal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Pecan Oatmeal have?

The protein content in Apple Pecan Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Apple Pecan Oatmeal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Pecan Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Apple Pecan Oatmeal have?

On average, 1 bowl (200 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Pecan Oatmeal.

How Much carbohydrates (carbs) is in Apple Pecan Oatmeal?

The amount of carbohydrates (carbs) in Apple Pecan Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Pecan Oatmeal.

How Much Fiber is in Apple Pecan Oatmeal?

Apple Pecan Oatmeal contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Pecan Oatmeal for healthier you!

What vitamins and minerals are in a Apple Pecan Oatmeal?

Apple Pecan Oatmeal contains following minerals:

  • Apple Pecan Oatmeal has 110mg of Calcium.
  • Apple Pecan Oatmeal has 60mg of Sodium, Na.
  • Apple Pecan Oatmeal has 20mg of Potassium, K.
  • Apple Pecan Oatmeal has 1.6mg of Iron.

General

Does Apple Pecan Oatmeal contain caffeine?

Apple Pecan Oatmeal does not contain any caffeine.

Does Apple Pecan Oatmeal contain alcohol?

Apple Pecan Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Pecan Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Pecan Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Pecan Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Pecan Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Pecan Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Pecan Oatmeal for free?

Yes! Since Apple Pecan Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Pecan Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Apple Pecan Oatmeal and adds it to your daily hydration log. Simply log Apple Pecan Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Pecan Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Pecan Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Pecan Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Pecan Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Pecan Oatmeal

Fiber and Zinc in Apple Pecan Oatmeal improves skin health.

  • Fiber in Apple Pecan Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Apple Pecan Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Apple Pecan Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apple Pecan Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apple Pecan Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apple Pecan Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apple Pecan Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apple Pecan Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apple Pecan Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apple Pecan Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apple Pecan Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Apple Pecan Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apple Pecan Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Apple Pecan Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apple Pecan Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apple Pecan Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apple Pecan Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Apple Pecan Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apple Pecan Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apple Pecan Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apple Pecan Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apple Pecan Oatmeal, help regulate blood pressure and reduce hypertension risk.

Fiber in Apple Pecan Oatmeal supports digestion.

Fiber in Apple Pecan Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple Pecan Oatmeal supports heart health.

Soluble fiber in Apple Pecan Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple Pecan Oatmeal aids in weight management.

Fiber-rich foods in Apple Pecan Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple Pecan Oatmeal regulates blood sugar.

Fiber in Apple Pecan Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple Pecan Oatmeal promotes gut health.

Fiber in Apple Pecan Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple Pecan Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Apple Pecan Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Apple Pecan Oatmeal helps lower blood pressure.

Adequate fiber in Apple Pecan Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple Pecan Oatmeal boosts immune function.

Fiber in Apple Pecan Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple Pecan Oatmeal reduces the risk of type 2 diabetes.

Fiber in Apple Pecan Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Apple Pecan Oatmeal boosts immune system

Boosts Immune System in Apple Pecan Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Apple Pecan Oatmeal promotes wound healing

Promotes Wound Healing in Apple Pecan Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Apple Pecan Oatmeal supports growth and development

Supports Growth and Development in Apple Pecan Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Apple Pecan Oatmeal enhances brain function

Enhances Brain Function in Apple Pecan Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Apple Pecan Oatmeal regulates hormonal balance

Regulates Hormonal Balance in Apple Pecan Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Apple Pecan Oatmeal supports healthy vision

Supports Healthy Vision in Apple Pecan Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Apple Pecan Oatmeal improves digestive health

Improves Digestive Health in Apple Pecan Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Apple Pecan Oatmeal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Apple Pecan Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Apple Pecan Oatmeal reduces inflammation

Reduces Inflammation in Apple Pecan Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Apple Pecan Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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