Hoisin Duck Roll

Roll, Rich in fats

Total Energy

400

kcal

36.02

% from carbs

17.06

% from protein

46.92

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

480mg

10.2%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

25g

Protein

18g

36%

Water

160g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

3.5MG_ATE

Biotin

20UG

Folic acid

70UG

Iron, Fe

3.5mg

Calcium, Ca

120mg

Zinc, Zn

1.8mg

Magnesium, Mg

55mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoisin Duck Roll

A typical serving 1 roll of Hoisin Duck Roll (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoisin Duck Roll depends on the ingredients and preparation method. On average, one serving 1 roll (250 grams) of Hoisin Duck Roll contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoisin Duck Roll depends on the ingredients exists in it. On average, 1 roll of Hoisin Duck Roll (about 250 grams) contains approximately 18 grams of protein.

On average, 1 roll (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 250 grams) contains about 38 grams of carbohydrates.

Hoisin Duck Roll contains approximately 6 grams of fiber in 1 roll (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 roll Hoisin Duck Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.