Meat Lovers Bagel

Savory, High in meats

Total Energy

500

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 220 g

% daily value


Total Fat

30g

46.2%


Saturated

10g

50%


Polyunsaturated

7g


Monounsaturated

10g



Sodium, Na

700mg

30.4%


Potassium, K

330mg

7%


Total Carbohydrates

50g

18.2%


Fiber

3g

10.7%


Sugars

4g

8%


Starch

18g


Protein

20g

40%


Water

60g





Vitamin A, RAE

50UG


Vitamin C, total ascorbic acid

1mg


Vitamin E

2MG_ATE


Biotin

15UG


Folic acid

50UG


Iron, Fe

3mg


Calcium, Ca

100mg


Zinc, Zn

3mg


Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meat Lovers Bagel

A typical serving 1 pcs of Meat Lovers Bagel (220 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meat Lovers Bagel depends on the ingredients and preparation method. On average, one serving 1 pcs (220 grams) of Meat Lovers Bagel contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meat Lovers Bagel depends on the ingredients exists in it. On average, 1 pcs of Meat Lovers Bagel (about 220 grams) contains approximately 20 grams of protein.

On average, 1 pcs (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 220 grams) contains about 50 grams of carbohydrates.

Meat Lovers Bagel contains approximately 3 grams of fiber in 1 pcs (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 pcs Meat Lovers Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.