Jasmine Green Tea

Beverage, Refreshing

Total Energy

20

kcal

80

% from carbs

20

% from protein

0

% from fats

In 250 g

% daily value

Sodium, Na

10mg

0.4%

Potassium, K

8mg

0.2%

Total Carbohydrates

4g

1.5%

Protein

1g

2%

Water

230g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.2MG_ATE

Folic acid

3UG

Iron, Fe

0.2mg

Calcium, Ca

15mg

Zinc, Zn

0.1mg

Magnesium, Mg

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jasmine Green Tea

A typical serving 1 cup of Jasmine Green Tea (250 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jasmine Green Tea depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Jasmine Green Tea contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jasmine Green Tea depends on the ingredients exists in it. On average, 1 cup of Jasmine Green Tea (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 4 grams of carbohydrates.

Jasmine Green Tea contains approximately grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cup Jasmine Green Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.