70% Ecuador Hot Chocolate

Beverage, Moderate Sugar, High in Fat

Total Energy

350

kcal

40.23

% from carbs

8.05

% from protein

51.72

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

60mg

2.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

30g

60%

Protein

7g

14%

Water

220g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

130mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 70% Ecuador Hot Chocolate

A typical serving 1 cup of 70% Ecuador Hot Chocolate (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 70% Ecuador Hot Chocolate depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of 70% Ecuador Hot Chocolate contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 70% Ecuador Hot Chocolate depends on the ingredients exists in it. On average, 1 cup of 70% Ecuador Hot Chocolate (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

70% Ecuador Hot Chocolate contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup 70% Ecuador Hot Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.