Chocolate amargo 70 %

Common Food

Total Energy

169.5

kcal

30.64

% from carbs

5.19

% from protein

64.17

% from fats

In 28.4 g

% daily value

Total Fat

12.1g

18.6%

Saturated

6.9g

34.7%

Polyunsaturated

0.4g

Monounsaturated

3.6g

Cholesterol

0.9mg

0.3%

Sodium, Na

5.7mg

0.2%

Potassium, K

202.7mg

4.3%

Total Carbohydrates

13g

4.7%

Fiber

3.1g

11%

Sugars

6.8g

13.6%

Protein

2.2g

4.4%

Water

0.4g

Caffeine

22.7mg

Ash

0.7g

Sucrose

6.8g

Theobromine

227.4mg

Energy

709.9kJ

Calcium, Ca

20.7mg

Iron, Fe

3.4mg

Magnesium, Mg

64.6mg

Phosphorus, P

87.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.5mg

Manganese, Mn

0.6mg

Selenium, Se

1.9UG

Vitamin A, IU

11.1IU

Vitamin A, RAE

0.6UG

Carotene, beta

5.4UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

7.7UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-12

0.1UG

Vitamin K (phylloquinone)

2.1UG

SFA 16:0

2.9g

SFA 18:0

3.9g

SFA 20:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

0.3g

Stigmasterol

8.8mg

Campesterol

3.4mg

Beta-sitosterol

24.4mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate amargo 70 %

A typical serving 1 oz of Chocolate amargo 70 % (28.35 grams) contains approximately 169.533 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate amargo 70 % depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chocolate amargo 70 % contains approximately 12.0856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate amargo 70 % depends on the ingredients exists in it. On average, 1 oz of Chocolate amargo 70 % (about 28.35 grams) contains approximately 2.2085 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 6.8012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 13.0127 grams of carbohydrates.

Chocolate amargo 70 % contains approximately 3.0902 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 oz Chocolate amargo 70 %

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.