Almond Flour Blondies

Cookie, Almond-based, high-fat

Total Energy

370

kcal

20.69

% from carbs

6.9

% from protein

72.41

% from fats

In 100 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

8g

Protein

6g

12%

Water

60g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Almond Flour Blondies

A typical serving 1 serving of Almond Flour Blondies (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Flour Blondies depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Almond Flour Blondies contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Flour Blondies depends on the ingredients exists in it. On average, 1 serving of Almond Flour Blondies (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 18 grams of carbohydrates.

Almond Flour Blondies contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blondies

Dessert, High Calorie

410 kcal

Almond Flour

Common Food

80 kcal

Flour, Almond

Fisher

100 kcal

Blondies, Chocolatey Chip

Good to Go

160 kcal

Chocolate Chip Blondies

Good to Go

160 kcal

Chocolatey Chip Blondies

Good to Go

160 kcal

Blondies Baking Mix

Partake

90 kcal

Almond Flour Tortillas

Trader Joe's

180 kcal

Raw Almond Flour

Now

140 kcal

Almond Flour Crackers

Simple Mills

150 kcal

Almond Flour Mix

Simple Mills

109 kcal

Almond Flour Wrap

Siete

190 kcal

Almond Flour Chips

Nutchos

160 kcal

Almond flour biscuit

Common Food

144 kcal

Biscuit almond flour

Common Food

144 kcal

Almond Flour Chilla

Savory, Rich in healthy fats, low carb

310 kcal

Almond Flour Waffle

Savory, High in protein, low in carbs

270 kcal

Almond Flour Pancakes

Sweet, Low carb, gluten-free

140 kcal

Almond Flour Pasta

Pasta, High in fat, low in carbs

150 kcal

Almond Flour Bread

Bread, Gluten-Free

400 kcal

Australian Almond Flour

Coco Earth

172 kcal

Almond Flour Brownies

Dessert, High in fats

450 kcal

Almond Flour Snickerdoodles

Dessert, Gluten-free

150 kcal

How to burn 370 calories?

The amount of exercise required to burn off 1 serving Almond Flour Blondies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.