Blondies
Dessert, High Calorie
4.3
% from protein50.37
% from carbs50.37
% from fatNutrition Facts
More items Like Blondies
Blondies, Chocolatey Chip
Good to Go
Chocolate Chip Blondies
Good to Go
Chocolatey Chip Blondies
Good to Go
Blondies Baking Mix
Partake
Almond Flour Blondies
Cookie, Almond-based, high-fat
Blondies with Chocolate Chips
Baker's Select
Raspberry & Macadamia Protein Blondies
Youfoodz
Blondies, Rich, Moist & Fudgy
Mr. Brownie
Ice Cream, Rockin' Blondies
Ben & Jerrys
Blondies Low Carb Baking Mix
Good Bee's
Brownies & Blondies Mashups Ice Cream
Kemps
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Peanut Butter Blondies, with Strawberry Filling
Trader Joe's
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Blondies Nutrients FAQs
Nutrients
- Vitamin C:Blondies has 1.2 mg of Vitamin C.
- Blondies has 65mg of Calcium.
- Blondies has 320mg of Sodium, Na.
- Blondies has 115mg of Potassium, K.
- Blondies has 150mg of Iron.
What is the calorie content of Blondies?
A typical serving 1 piece (110 grams) of Blondies contains approximately 410 calories.
You can check the exact calorie content by logging Blondies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blondies have?
The amount of fat in Blondies depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Blondies contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blondies have?
The protein content in Blondies depends on the ingredients exists in it. On average, 1 piece (110 grams) of Blondies contains approximately 4.7 grams of protein.
Know your exact protein requirement and how much protein you get from Blondies, Download Nutribit app for healthier you!
How much sugar does a Blondies have?
On average, 1 piece (110 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blondies.
How Much carbohydrates (carbs) is in Blondies?
The amount of carbohydrates (carbs) in Blondies depends on its serving size and preparation. On average, 1 piece (110 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blondies.
How Much Fiber is in Blondies?
Blondies contains approximately 2.3 grams of fiber in 1 piece (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blondies for healthier you!
What vitamins and minerals are in a Blondies?
Vitamins in Blondies:
Blondies contains following minerals:
General
Does Blondies contain caffeine?
Blondies does not contain any caffeine.
Does Blondies contain alcohol?
Blondies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blondies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blondies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blondies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blondies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blondies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blondies for free?
Yes! Since Blondies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blondies with water tracking feature?
Nutribit automatically calculates the water content of Blondies and adds it to your daily hydration log. Simply log Blondies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blondies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blondies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blondies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blondies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blondies
Total Carbohydrates in Blondies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blondies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blondies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blondies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blondies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blondies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blondies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blondies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blondies aids weight management by helping you feel full longer.
Fiber-rich carbs from Blondies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blondies enhances brain function and helps improve memory and focus.
Glucose from Blondies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blondies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blondies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blondies promotes gut health by feeding beneficial gut bacteria.
Fiber in Blondies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blondies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blondies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blondies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blondies, help regulate blood pressure and reduce hypertension risk.
How to burn 410 calories?
The amount of exercise required to burn off 1 piece Blondies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.