Blondies

Dessert, High Calorie

Total Energy

410

kcal

50.37

% from carbs

4.3

% from protein

45.33

% from fats

In 110 g

% daily value

Total Fat

22g

33.8%

Saturated

14g

70%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

320mg

13.9%

Potassium, K

115mg

2.4%

Total Carbohydrates

55g

20%

Fiber

2.3g

8.2%

Sugars

30g

60%

Starch

17g

Protein

4.7g

9.4%

Water

55g

Glucose

6g

Sucrose

26g

Vitamin C, total ascorbic acid

1.2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2.5MG_ATE

Biotin

25UG

Folic acid

3.3UG

Iron, Fe

150mg

Calcium, Ca

65mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blondies

A typical serving 1 piece of Blondies (110 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blondies depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Blondies contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blondies depends on the ingredients exists in it. On average, 1 piece of Blondies (about 110 grams) contains approximately 4.7 grams of protein.

On average, 1 piece (about 110 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 110 grams) contains about 55 grams of carbohydrates.

Blondies contains approximately 2.3 grams of fiber in 1 piece (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blondies, Chocolatey Chip

Good to Go

160 kcal

Chocolate Chip Blondies

Good to Go

160 kcal

Chocolatey Chip Blondies

Good to Go

160 kcal

Blondies Baking Mix

Partake

90 kcal

Almond Flour Blondies

Cookie, Almond-based, high-fat

370 kcal

Blondies with Chocolate Chips

Baker's Select

110 kcal

Raspberry & Macadamia Protein Blondies

Youfoodz

204 kcal

Blondies, Rich, Moist & Fudgy

Mr. Brownie

110 kcal

Ice Cream, Rockin' Blondies

Ben & Jerrys

250 kcal

Blondies Low Carb Baking Mix

Good Bee's

50 kcal

Brownies & Blondies Mashups Ice Cream

Kemps

240 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Peanut Butter Blondies, with Strawberry Filling

Trader Joe's

180 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 piece Blondies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.