Matcha Green Tea Oatmeal
Herbal, High antioxidants
7.28
% from protein72.82
% from carbs72.82
% from fatNutrition Facts
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Matcha Green Tea Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Matcha Green Tea Oatmeal has 0.2 mg of Vitamin C.
- Matcha Green Tea Oatmeal has 130mg of Calcium.
- Matcha Green Tea Oatmeal has 3mg of Sodium, Na.
- Matcha Green Tea Oatmeal has 250mg of Potassium, K.
- Matcha Green Tea Oatmeal has 2.5mg of Iron.
What is the calorie content of Matcha Green Tea Oatmeal?
A typical serving 1 serving (100 grams) of Matcha Green Tea Oatmeal contains approximately 350 calories.
You can check the exact calorie content by logging Matcha Green Tea Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matcha Green Tea Oatmeal have?
The amount of fat in Matcha Green Tea Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Matcha Green Tea Oatmeal contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matcha Green Tea Oatmeal have?
The protein content in Matcha Green Tea Oatmeal depends on the ingredients exists in it. On average, 1 serving (100 grams) of Matcha Green Tea Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Matcha Green Tea Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Matcha Green Tea Oatmeal have?
On average, 1 serving (100 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matcha Green Tea Oatmeal.
How Much carbohydrates (carbs) is in Matcha Green Tea Oatmeal?
The amount of carbohydrates (carbs) in Matcha Green Tea Oatmeal depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matcha Green Tea Oatmeal.
How Much Fiber is in Matcha Green Tea Oatmeal?
Matcha Green Tea Oatmeal contains approximately 4 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matcha Green Tea Oatmeal for healthier you!
What vitamins and minerals are in a Matcha Green Tea Oatmeal?
Vitamins in Matcha Green Tea Oatmeal:
Matcha Green Tea Oatmeal contains following minerals:
General
Does Matcha Green Tea Oatmeal contain caffeine?
Matcha Green Tea Oatmeal does not contain any caffeine.
Does Matcha Green Tea Oatmeal contain alcohol?
Matcha Green Tea Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matcha Green Tea Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matcha Green Tea Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matcha Green Tea Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matcha Green Tea Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matcha Green Tea Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matcha Green Tea Oatmeal for free?
Yes! Since Matcha Green Tea Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matcha Green Tea Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Matcha Green Tea Oatmeal and adds it to your daily hydration log. Simply log Matcha Green Tea Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matcha Green Tea Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matcha Green Tea Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matcha Green Tea Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matcha Green Tea Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matcha Green Tea Oatmeal
Total Carbohydrates in Matcha Green Tea Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Matcha Green Tea Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Matcha Green Tea Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Matcha Green Tea Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Matcha Green Tea Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Matcha Green Tea Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Matcha Green Tea Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Matcha Green Tea Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Matcha Green Tea Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Matcha Green Tea Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Matcha Green Tea Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Matcha Green Tea Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Matcha Green Tea Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Matcha Green Tea Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Matcha Green Tea Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Matcha Green Tea Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Matcha Green Tea Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Matcha Green Tea Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Matcha Green Tea Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Matcha Green Tea Oatmeal, help regulate blood pressure and reduce hypertension risk.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Matcha Green Tea Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.