Matcha Green Tea Oatmeal

Herbal, High antioxidants

Total Energy

350

kcal

72.82

% from carbs

7.28

% from protein

19.9

% from fats

In 100 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.8g

9%

Polyunsaturated

3.5g

Monounsaturated

3.2g

Sodium, Na

3mg

0.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

45g

Protein

7g

14%

Water

5g

Sucrose

10g

Glucose

1g

Calcium, Ca

130mg

Iron, Fe

2.5mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

10UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

0.2mg

Biotin

30UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matcha Green Tea Oatmeal

A typical serving 1 serving of Matcha Green Tea Oatmeal (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matcha Green Tea Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Matcha Green Tea Oatmeal contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matcha Green Tea Oatmeal depends on the ingredients exists in it. On average, 1 serving of Matcha Green Tea Oatmeal (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 70 grams of carbohydrates.

Matcha Green Tea Oatmeal contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Matcha Green Tea Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.