Whole Milk (3.5% fat)
Beverage, High in calcium
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Whole Milk (3.5% fat) Nutrients FAQs
Nutrients
- Whole Milk (3.5% fat) has 276mg of Calcium.
- Whole Milk (3.5% fat) has 98mg of Sodium, Na.
- Whole Milk (3.5% fat) has 322mg of Potassium, K.
- Whole Milk (3.5% fat) has 0.1mg of Iron.
What is the calorie content of Whole Milk (3.5% fat)?
A typical serving 1 cup (240 grams) of Whole Milk (3.5% fat) contains approximately 149 calories.
You can check the exact calorie content by logging Whole Milk (3.5% fat) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Milk (3.5% fat) have?
The amount of fat in Whole Milk (3.5% fat) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Whole Milk (3.5% fat) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Milk (3.5% fat) have?
The protein content in Whole Milk (3.5% fat) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Whole Milk (3.5% fat) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Milk (3.5% fat), Download Nutribit app for healthier you!
How much sugar does a Whole Milk (3.5% fat) have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk (3.5% fat).
How Much carbohydrates (carbs) is in Whole Milk (3.5% fat)?
The amount of carbohydrates (carbs) in Whole Milk (3.5% fat) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Milk (3.5% fat).
How Much Fiber is in Whole Milk (3.5% fat)?
Whole Milk (3.5% fat) contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk (3.5% fat) for healthier you!
What vitamins and minerals are in a Whole Milk (3.5% fat)?
Whole Milk (3.5% fat) contains following minerals:
General
Does Whole Milk (3.5% fat) contain caffeine?
Whole Milk (3.5% fat) does not contain any caffeine.
Does Whole Milk (3.5% fat) contain alcohol?
Whole Milk (3.5% fat) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Milk (3.5% fat)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk (3.5% fat) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Milk (3.5% fat) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Milk (3.5% fat) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk (3.5% fat) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Milk (3.5% fat) for free?
Yes! Since Whole Milk (3.5% fat) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Milk (3.5% fat) with water tracking feature?
Nutribit automatically calculates the water content of Whole Milk (3.5% fat) and adds it to your daily hydration log. Simply log Whole Milk (3.5% fat) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Milk (3.5% fat) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk (3.5% fat) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Milk (3.5% fat) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Milk (3.5% fat) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Milk (3.5% fat)
Protein in Whole Milk (3.5% fat) supports building and repairing tissues.
Builds and repairs tissues in Whole Milk (3.5% fat) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Milk (3.5% fat) supports immune function.
Supports immune function in Whole Milk (3.5% fat) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Milk (3.5% fat) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Milk (3.5% fat) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Milk (3.5% fat) provides energy.
Provides energy in Whole Milk (3.5% fat) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Milk (3.5% fat) supports muscle growth and strength.
Supports muscle growth and strength in Whole Milk (3.5% fat) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Milk (3.5% fat) helps in weight management.
Helps in weight management in Whole Milk (3.5% fat) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Milk (3.5% fat) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Milk (3.5% fat) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Milk (3.5% fat) supports bone health.
Supports bone health in Whole Milk (3.5% fat) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Milk (3.5% fat) improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Milk (3.5% fat) is essential for the health and growth of hair, skin, and nails.
Protein in Whole Milk (3.5% fat) regulates blood sugar levels.
Regulates blood sugar levels in Whole Milk (3.5% fat) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Whole Milk (3.5% fat) supports bone health.
Calcium in Whole Milk (3.5% fat) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Milk (3.5% fat) supports muscle function.
Calcium in Whole Milk (3.5% fat) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Milk (3.5% fat) supports heart health.
Calcium in Whole Milk (3.5% fat) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Milk (3.5% fat) supports nerve transmission.
Calcium in Whole Milk (3.5% fat) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Milk (3.5% fat) supports blood clotting.
Calcium in Whole Milk (3.5% fat) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Milk (3.5% fat) supports hormonal secretion.
Calcium in Whole Milk (3.5% fat) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Milk (3.5% fat) supports weight management.
Calcium in Whole Milk (3.5% fat) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Milk (3.5% fat) supports dental health.
Calcium in Whole Milk (3.5% fat) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Milk (3.5% fat) supports blood pressure regulation.
Calcium in Whole Milk (3.5% fat), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Whole Milk (3.5% fat) supports thyroid health.
Thyroid Health in Whole Milk (3.5% fat) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Whole Milk (3.5% fat) supports cognitive function.
Cognitive Function in Whole Milk (3.5% fat) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Whole Milk (3.5% fat) strengthens the immune system.
Immune System Support in Whole Milk (3.5% fat) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Whole Milk (3.5% fat) supports hormonal balance.
Hormonal Balance in Whole Milk (3.5% fat) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Whole Milk (3.5% fat) supports skin health.
Skin Health in Whole Milk (3.5% fat) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Whole Milk (3.5% fat) supports detoxification.
Detoxification in Whole Milk (3.5% fat) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Whole Milk (3.5% fat) supports fetal development.
Fetal Development in Whole Milk (3.5% fat) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Whole Milk (3.5% fat) helps regulate metabolism.
Metabolism Regulation in Whole Milk (3.5% fat) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Whole Milk (3.5% fat) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Whole Milk (3.5% fat) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 149 calories?
The amount of exercise required to burn off 1 cup Whole Milk (3.5% fat)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.