Whole Milk (3.5% fat)

Beverage, High in calcium

Total Energy

149

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

4.6g

23%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

98mg

4.3%

Potassium, K

322mg

6.9%

Total Carbohydrates

12g

4.4%

Sugars

12g

24%

Protein

8g

16%

Water

215g

Lactose

12g

Vitamin A, RAE

68UG

Vitamin D (D2 + D3)

3UG

Vitamin E

0.1MG_ATE

Folic acid

12UG

Iron, Fe

0.1mg

Calcium, Ca

276mg

Zinc, Zn

1mg

Magnesium, Mg

24mg

Iodine, I

29UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk (3.5% fat)

A typical serving 1 cup of Whole Milk (3.5% fat) (240 grams) contains approximately 149 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk (3.5% fat) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Whole Milk (3.5% fat) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk (3.5% fat) depends on the ingredients exists in it. On average, 1 cup of Whole Milk (3.5% fat) (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 12 grams of carbohydrates.

Whole Milk (3.5% fat) contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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110 kcal

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580 kcal

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Capriotti's Sandwich Shop

230 kcal

British Milk, Whole Less Than 4% Fat

Sainsbury's

129 kcal

Milk, 3.2% Milk Fat

Spring Valley Dairy

160 kcal

3.25% Milk Fat, Milk

Lucerne

160 kcal

Milk, 1% Milk Fat

Tops

100 kcal

How to burn 149 calories?

The amount of exercise required to burn off 1 cup Whole Milk (3.5% fat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.