Goat Milk (3.5-4.5% fat)

Beverage, Distinct flavor

Total Energy

168

kcal

25.88

% from carbs

21.18

% from protein

52.94

% from fats

In 240 g

% daily value

Total Fat

10g

15.4%

Saturated

6.5g

32.5%

Polyunsaturated

0.3g

Monounsaturated

2.8g

Sodium, Na

122mg

5.3%

Potassium, K

499mg

10.6%

Total Carbohydrates

11g

4%

Sugars

11g

22%

Protein

9g

18%

Water

216g

Lactose

11g

Vitamin A, RAE

79UG

Vitamin D (D2 + D3)

3UG

Vitamin E

0.1MG_ATE

Folic acid

1UG

Iron, Fe

0.1mg

Calcium, Ca

327mg

Zinc, Zn

0.7mg

Magnesium, Mg

34mg

Iodine, I

29UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goat Milk (3.5-4.5% fat)

A typical serving 1 cup of Goat Milk (3.5-4.5% fat) (240 grams) contains approximately 168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Milk (3.5-4.5% fat) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Goat Milk (3.5-4.5% fat) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Milk (3.5-4.5% fat) depends on the ingredients exists in it. On average, 1 cup of Goat Milk (3.5-4.5% fat) (about 240 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 240 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 11 grams of carbohydrates.

Goat Milk (3.5-4.5% fat) contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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10 kcal

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100 kcal

Whole Goat Milk

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Natural Goat Milk

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168 kcal

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79 kcal

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164 kcal

Pasteurised Goat Milk

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154 kcal

Goat Milk Cheese

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80 kcal

Goat Milk, 2%

Woolwich Dairy

120 kcal

Citrus Vinagrette, 3.5 oz

Uncle Julio's

300 kcal

Ranch Dressing, 3.5 oz

Uncle Julio's

360 kcal

How to burn 168 calories?

The amount of exercise required to burn off 1 cup Goat Milk (3.5-4.5% fat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.