Evaporated Milk (6.5% fat)

Sweetener, High-fat option

Total Energy

338

kcal

28.66

% from carbs

20.3

% from protein

51.04

% from fats

In 240 g

% daily value

Total Fat

19g

29.2%

Saturated

12g

60%

Trans Fats

0.8g

Polyunsaturated

0.5g

Monounsaturated

5.5g

Sodium, Na

122mg

5.3%

Potassium, K

365mg

7.8%

Total Carbohydrates

24g

8.7%

Sugars

24g

48%

Protein

17g

34%

Water

184g

Lactose

24g

Vitamin A, RAE

130UG

Vitamin D (D2 + D3)

3UG

Vitamin E

0.2MG_ATE

Folic acid

12UG

Iron, Fe

0.2mg

Calcium, Ca

286mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

29UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Evaporated Milk (6.5% fat)

A typical serving 1 cup of Evaporated Milk (6.5% fat) (240 grams) contains approximately 338 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Evaporated Milk (6.5% fat) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Evaporated Milk (6.5% fat) contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Evaporated Milk (6.5% fat) depends on the ingredients exists in it. On average, 1 cup of Evaporated Milk (6.5% fat) (about 240 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 240 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 24 grams of carbohydrates.

Evaporated Milk (6.5% fat) contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Common Food

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45 kcal

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40 kcal

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40 kcal

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25 kcal

Evaporated Milk, Lighter

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56 kcal

Sungold, Evaporated Milk

Pinehill

170 kcal

Evaporated Coconut Milk

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25 kcal

Evaporated Filled Milk

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40 kcal

Carnation, Evaporated Milk

Nestle

25 kcal

Magnolia Evaporated Milk

Borden

40 kcal

Coconut Milk, Evaporated

Iberia

30 kcal

Evaporated Milk, Whole

Hannaford

40 kcal

Skim Evaporated Milk

Hannaford

25 kcal

Evaporated Milk, Skim

Food Lion

25 kcal

How to burn 338 calories?

The amount of exercise required to burn off 1 cup Evaporated Milk (6.5% fat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.