Omega-3 Mix

Common Food

Total Energy

150

kcal

26.19

% from carbs

9.52

% from protein

64.29

% from fats

In 29 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omega-3 Mix

A typical serving 0.25 cup of Omega-3 Mix (29 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omega-3 Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (29 grams) of Omega-3 Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omega-3 Mix depends on the ingredients exists in it. On average, 0.25 cup of Omega-3 Mix (about 29 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 29 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 29 grams) contains about 11 grams of carbohydrates.

Omega-3 Mix contains approximately 2 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Omega-3 Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.