Chili, with Beans

Common Food

Total Energy

250

kcal

47.43

% from carbs

20.55

% from protein

32.02

% from fats

In 247 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

900mg

39.1%

Potassium, K

470mg

10%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

50mg

Iron, Fe

1.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili, with Beans

A typical serving 1 cup of Chili, with Beans (247 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili, with Beans depends on the ingredients and preparation method. On average, one serving 1 cup (247 grams) of Chili, with Beans contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili, with Beans depends on the ingredients exists in it. On average, 1 cup of Chili, with Beans (about 247 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 247 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 247 grams) contains about 30 grams of carbohydrates.

Chili, with Beans contains approximately 7 grams of fiber in 1 cup (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Chili, with Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.