Solid White Albacore Tuna in Water
Common Food
Total Energy
70
kcal
% from carbs
% from protein
% from fats
In 56 g
% daily value
Total Fat
0.5g
0.8%
Cholesterol
30mg
10%
Sodium, Na
250mg
10.9%
Protein
16g
32%
Iron, Fe
0.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Solid White Albacore Tuna in Water
How Many Calories Are in Solid White Albacore Tuna in Water?
How Many Calories Are in Solid White Albacore Tuna in Water?
How Much Fat Is in Solid White Albacore Tuna in Water?
How Much Fat Is in Solid White Albacore Tuna in Water?
How Much Protein is in Solid White Albacore Tuna in Water?
How Much Protein is in Solid White Albacore Tuna in Water?
How Much Sugar is in Solid White Albacore Tuna in Water?
How Much Sugar is in Solid White Albacore Tuna in Water?
How Much carbohydrates (carbs) is in Solid White Albacore Tuna in Water?
How Much carbohydrates (carbs) is in Solid White Albacore Tuna in Water?
How Much Fiber is in Solid White Albacore Tuna in Water?
How Much Fiber is in Solid White Albacore Tuna in Water?
Other items you may find helpful
How to burn 70 calories?
The amount of exercise required to burn off 0.25 cup drained Solid White Albacore Tuna in Water
Set Your Weight
2,217 steps
Average 2.3 ft stride
19 mins walk
5 km/hr or 3 mph
7 mins run
9 km/hr or 6 mph
17 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.