Cranberry Healthy Mix

Common Food

Total Energy

190

kcal

48.73

% from carbs

10.15

% from protein

41.12

% from fats

In 32 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Potassium, K

94mg

2%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Healthy Mix

A typical serving 0.25 cup of Cranberry Healthy Mix (32 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Healthy Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Cranberry Healthy Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Healthy Mix depends on the ingredients exists in it. On average, 0.25 cup of Cranberry Healthy Mix (about 32 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 24 grams of carbohydrates.

Cranberry Healthy Mix contains approximately 3 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Cranberry Healthy Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.