Cola Soda
Common Food
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Cola Soda Nutrients FAQs
Nutrients
- Cola Soda has 10mg of Potassium, K.
What is the calorie content of Cola Soda?
A typical serving 1 can (360 grams) of Cola Soda contains approximately 170 calories.
You can check the exact calorie content by logging Cola Soda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cola Soda have?
The amount of fat in Cola Soda depends on the ingredients and preparation method. On average, one serving 1 can (360 grams) of Cola Soda contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cola Soda have?
The protein content in Cola Soda depends on the ingredients exists in it. On average, 1 can (360 grams) of Cola Soda contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Cola Soda, Download Nutribit app for healthier you!
How much sugar does a Cola Soda have?
On average, 1 can (360 grams) contains about 41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cola Soda.
How Much carbohydrates (carbs) is in Cola Soda?
The amount of carbohydrates (carbs) in Cola Soda depends on its serving size and preparation. On average, 1 can (360 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cola Soda.
How Much Fiber is in Cola Soda?
Cola Soda contains approximately 0 grams of fiber in 1 can (360 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cola Soda for healthier you!
What vitamins and minerals are in a Cola Soda?
Cola Soda contains following minerals:
General
Does Cola Soda contain caffeine?
Cola Soda does not contain any caffeine.
Does Cola Soda contain alcohol?
Cola Soda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cola Soda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cola Soda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cola Soda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cola Soda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cola Soda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cola Soda for free?
Yes! Since Cola Soda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cola Soda with water tracking feature?
Nutribit automatically calculates the water content of Cola Soda and adds it to your daily hydration log. Simply log Cola Soda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cola Soda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cola Soda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cola Soda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cola Soda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cola Soda
Total Carbohydrates in Cola Soda provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cola Soda are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cola Soda supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cola Soda aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cola Soda helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cola Soda help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cola Soda helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cola Soda can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cola Soda aids weight management by helping you feel full longer.
Fiber-rich carbs from Cola Soda help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cola Soda enhances brain function and helps improve memory and focus.
Glucose from Cola Soda is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cola Soda boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cola Soda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cola Soda promotes gut health by feeding beneficial gut bacteria.
Fiber in Cola Soda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cola Soda improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cola Soda support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cola Soda helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cola Soda, help regulate blood pressure and reduce hypertension risk.
How to burn 170 calories?
The amount of exercise required to burn off 1 can Cola Soda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.