Cola Soda Beverage
Pepsi
12.29
% from protein72.35
% from carbs72.35
% from fatNutrition Facts
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Cola Soda Beverage Nutrients FAQs
Nutrients
- Cola Soda Beverage has 322mg of Calcium.
- Cola Soda Beverage has 290mg of Sodium, Na.
- Cola Soda Beverage has 646mg of Potassium, K.
What is the calorie content of Cola Soda Beverage?
A typical serving 1 bottle of Cola Soda Beverage contains approximately 290 calories.
You can check the exact calorie content by logging Cola Soda Beverage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cola Soda Beverage have?
The amount of fat in Cola Soda Beverage depends on the ingredients and preparation method. On average, one serving 1 bottle of Cola Soda Beverage contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cola Soda Beverage have?
The protein content in Cola Soda Beverage depends on the ingredients exists in it. On average, 1 bottle of Cola Soda Beverage contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cola Soda Beverage, Download Nutribit app for healthier you!
How much sugar does a Cola Soda Beverage have?
On average, 1 bottle contains about 46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cola Soda Beverage.
How Much carbohydrates (carbs) is in Cola Soda Beverage?
The amount of carbohydrates (carbs) in Cola Soda Beverage depends on its serving size and preparation. On average, 1 bottle contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cola Soda Beverage.
How Much Fiber is in Cola Soda Beverage?
Cola Soda Beverage contains approximately 0 grams of fiber in 1 bottle.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cola Soda Beverage for healthier you!
What vitamins and minerals are in a Cola Soda Beverage?
Cola Soda Beverage contains following minerals:
General
Does Cola Soda Beverage contain caffeine?
Cola Soda Beverage does not contain any caffeine.
Does Cola Soda Beverage contain alcohol?
Cola Soda Beverage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cola Soda Beverage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cola Soda Beverage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cola Soda Beverage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cola Soda Beverage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cola Soda Beverage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cola Soda Beverage for free?
Yes! Since Cola Soda Beverage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cola Soda Beverage with water tracking feature?
Nutribit automatically calculates the water content of Cola Soda Beverage and adds it to your daily hydration log. Simply log Cola Soda Beverage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cola Soda Beverage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cola Soda Beverage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cola Soda Beverage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cola Soda Beverage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cola Soda Beverage
Total Carbohydrates in Cola Soda Beverage provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cola Soda Beverage are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cola Soda Beverage supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cola Soda Beverage aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cola Soda Beverage helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cola Soda Beverage help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cola Soda Beverage helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cola Soda Beverage can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cola Soda Beverage aids weight management by helping you feel full longer.
Fiber-rich carbs from Cola Soda Beverage help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cola Soda Beverage enhances brain function and helps improve memory and focus.
Glucose from Cola Soda Beverage is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cola Soda Beverage boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cola Soda Beverage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cola Soda Beverage promotes gut health by feeding beneficial gut bacteria.
Fiber in Cola Soda Beverage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cola Soda Beverage improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cola Soda Beverage support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cola Soda Beverage helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cola Soda Beverage, help regulate blood pressure and reduce hypertension risk.
Protein in Cola Soda Beverage supports building and repairing tissues.
Builds and repairs tissues in Cola Soda Beverage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cola Soda Beverage supports immune function.
Supports immune function in Cola Soda Beverage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cola Soda Beverage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cola Soda Beverage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cola Soda Beverage provides energy.
Provides energy in Cola Soda Beverage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cola Soda Beverage supports muscle growth and strength.
Supports muscle growth and strength in Cola Soda Beverage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cola Soda Beverage helps in weight management.
Helps in weight management in Cola Soda Beverage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cola Soda Beverage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cola Soda Beverage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cola Soda Beverage supports bone health.
Supports bone health in Cola Soda Beverage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cola Soda Beverage improves skin, hair, and nails.
Improves skin, hair, and nails in Cola Soda Beverage is essential for the health and growth of hair, skin, and nails.
Protein in Cola Soda Beverage regulates blood sugar levels.
Regulates blood sugar levels in Cola Soda Beverage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cola Soda Beverage supports bone health.
Calcium in Cola Soda Beverage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cola Soda Beverage supports muscle function.
Calcium in Cola Soda Beverage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cola Soda Beverage supports heart health.
Calcium in Cola Soda Beverage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cola Soda Beverage supports nerve transmission.
Calcium in Cola Soda Beverage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cola Soda Beverage supports blood clotting.
Calcium in Cola Soda Beverage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cola Soda Beverage supports hormonal secretion.
Calcium in Cola Soda Beverage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cola Soda Beverage supports weight management.
Calcium in Cola Soda Beverage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cola Soda Beverage supports dental health.
Calcium in Cola Soda Beverage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cola Soda Beverage supports blood pressure regulation.
Calcium in Cola Soda Beverage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 1 bottle Cola Soda Beverage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.