Popcorn, White Cheddar Cheese

Common Food

4.85

% from protein

24.24

% from carbs

24.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.4 g(12g)
Amount per serving
Calories
75.6
% Daily value*
Total Fat 5.8 g
8.9%
Saturated 1.3 g
6.7%
Sodium, Na 248.9 mg
10.8%
Total Carbohydrates 4.4 g
1.6%
Fiber 0.9 g
3.2%
Sugars 0.2 g
0.4%
Protein 0.9 g
1.8%
Vitamin A 0 IU
Vitamin C 0.8 mg
Calcium 0 mg
Iron 0.2 mg

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Popcorn, White Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Popcorn, White Cheddar Cheese?

A typical serving 2.25 cups (28 grams) of Popcorn, White Cheddar Cheese contains approximately 170 calories.

You can check the exact calorie content by logging Popcorn, White Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Popcorn, White Cheddar Cheese have?

The amount of fat in Popcorn, White Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 2.25 cups (28 grams) of Popcorn, White Cheddar Cheese contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Popcorn, White Cheddar Cheese have?

The protein content in Popcorn, White Cheddar Cheese depends on the ingredients exists in it. On average, 2.25 cups (28 grams) of Popcorn, White Cheddar Cheese contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Popcorn, White Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Popcorn, White Cheddar Cheese have?

On average, 2.25 cups (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popcorn, White Cheddar Cheese.

How Much carbohydrates (carbs) is in Popcorn, White Cheddar Cheese?

The amount of carbohydrates (carbs) in Popcorn, White Cheddar Cheese depends on its serving size and preparation. On average, 2.25 cups (28 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Popcorn, White Cheddar Cheese.

How Much Fiber is in Popcorn, White Cheddar Cheese?

Popcorn, White Cheddar Cheese contains approximately 2 grams of fiber in 2.25 cups (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Popcorn, White Cheddar Cheese for healthier you!

What vitamins and minerals are in a Popcorn, White Cheddar Cheese?

Vitamins in Popcorn, White Cheddar Cheese:

  • Vitamin C:Popcorn, White Cheddar Cheese has 1.8 mg of Vitamin C.

Popcorn, White Cheddar Cheese contains following minerals:

  • Popcorn, White Cheddar Cheese has 560mg of Sodium, Na.
  • Popcorn, White Cheddar Cheese has 0.36mg of Iron.

General

Does Popcorn, White Cheddar Cheese contain caffeine?

Popcorn, White Cheddar Cheese does not contain any caffeine.

Does Popcorn, White Cheddar Cheese contain alcohol?

Popcorn, White Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Popcorn, White Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popcorn, White Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Popcorn, White Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Popcorn, White Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popcorn, White Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Popcorn, White Cheddar Cheese for free?

Yes! Since Popcorn, White Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Popcorn, White Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of Popcorn, White Cheddar Cheese and adds it to your daily hydration log. Simply log Popcorn, White Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Popcorn, White Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Popcorn, White Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Popcorn, White Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Popcorn, White Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Popcorn, White Cheddar Cheese

Sodium, Na in Popcorn, White Cheddar Cheese supports fluid balance.

Maintains Fluid Balance in Popcorn, White Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Popcorn, White Cheddar Cheese supports nerve function.

Supports Nerve Function in Popcorn, White Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Popcorn, White Cheddar Cheese helps regulate blood pressure.

Regulates Blood Pressure in Popcorn, White Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Popcorn, White Cheddar Cheese supports muscle function.

Aids Muscle Function in Popcorn, White Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Popcorn, White Cheddar Cheese aids nutrient absorption.

Improves Nutrient Absorption in Popcorn, White Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Popcorn, White Cheddar Cheese helps balance pH levels.

Balances pH Levels in Popcorn, White Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Popcorn, White Cheddar Cheese supports bone health.

Supports Bone Health in Popcorn, White Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 2.25 cups Popcorn, White Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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