Long Grain Rice
Common Food
8.08
% from protein79.19
% from carbs79.19
% from fatNutrition Facts
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Long Grain Rice Nutrients FAQs
Nutrients
- Long Grain Rice has 52mg of Calcium.
- Long Grain Rice has 5mg of Sodium, Na.
- Long Grain Rice has 0.36mg of Iron.
What is the calorie content of Long Grain Rice?
A typical serving 1 cup (140 grams) of Long Grain Rice contains approximately 250 calories.
You can check the exact calorie content by logging Long Grain Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Long Grain Rice have?
The amount of fat in Long Grain Rice depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Long Grain Rice contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Long Grain Rice have?
The protein content in Long Grain Rice depends on the ingredients exists in it. On average, 1 cup (140 grams) of Long Grain Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Long Grain Rice, Download Nutribit app for healthier you!
How much sugar does a Long Grain Rice have?
On average, 1 cup (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long Grain Rice.
How Much carbohydrates (carbs) is in Long Grain Rice?
The amount of carbohydrates (carbs) in Long Grain Rice depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Long Grain Rice.
How Much Fiber is in Long Grain Rice?
Long Grain Rice contains approximately 1 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Long Grain Rice for healthier you!
What vitamins and minerals are in a Long Grain Rice?
Long Grain Rice contains following minerals:
General
Does Long Grain Rice contain caffeine?
Long Grain Rice does not contain any caffeine.
Does Long Grain Rice contain alcohol?
Long Grain Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Long Grain Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long Grain Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Long Grain Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Long Grain Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long Grain Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Long Grain Rice for free?
Yes absolutely, Since Long Grain Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Long Grain Rice with water tracking feature?
Long Grain Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Long Grain Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Long Grain Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Long Grain Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Long Grain Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Long Grain Rice
Total Carbohydrates in Long Grain Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Long Grain Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Long Grain Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Long Grain Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Long Grain Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Long Grain Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Long Grain Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Long Grain Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Long Grain Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Long Grain Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Long Grain Rice enhances brain function and helps improve memory and focus.
Glucose from Long Grain Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Long Grain Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Long Grain Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Long Grain Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Long Grain Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Long Grain Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Long Grain Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Long Grain Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Long Grain Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Long Grain Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.