Tropical Fruit Blend

Common Food

Total Energy

240

kcal

91.95

% from carbs

4.6

% from protein

3.45

% from fats

In 396.9 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Potassium, K

890mg

18.9%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

40g

80%

Protein

3g

6%

Calcium, Ca

60mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Fruit Blend

A typical serving 14 oz of Tropical Fruit Blend (396.9 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Fruit Blend depends on the ingredients and preparation method. On average, one serving 14 oz (396.9 grams) of Tropical Fruit Blend contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Fruit Blend depends on the ingredients exists in it. On average, 14 oz of Tropical Fruit Blend (about 396.9 grams) contains approximately 3 grams of protein.

On average, 14 oz (about 396.9 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 oz (about 396.9 grams) contains about 60 grams of carbohydrates.

Tropical Fruit Blend contains approximately 8 grams of fiber in 14 oz (about 396.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 14 oz Tropical Fruit Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.