Beef Stick

Common Food

Total Energy

190

kcal

6.38

% from carbs

17.02

% from protein

76.6

% from fats

In 42 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Trans Fats

1g

Cholesterol

35mg

11.7%

Sodium, Na

710mg

30.9%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

8g

16%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Stick

A typical serving 1 stick of Beef Stick (42 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Stick depends on the ingredients and preparation method. On average, one serving 1 stick (42 grams) of Beef Stick contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Stick depends on the ingredients exists in it. On average, 1 stick of Beef Stick (about 42 grams) contains approximately 8 grams of protein.

On average, 1 stick (about 42 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stick (about 42 grams) contains about 3 grams of carbohydrates.

Beef Stick contains approximately 0 grams of fiber in 1 stick (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 stick Beef Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.