Guava Nectar

Common Food

Total Energy

120

kcal

96.77

% from carbs

3.23

% from protein

0

% from fats

In 148 g

% daily value

Potassium, K

138mg

2.9%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

25g

50%

Protein

1g

2%

Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guava Nectar

A typical serving 1 can of Guava Nectar (148 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guava Nectar depends on the ingredients and preparation method. On average, one serving 1 can (148 grams) of Guava Nectar contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guava Nectar depends on the ingredients exists in it. On average, 1 can of Guava Nectar (about 148 grams) contains approximately 1 grams of protein.

On average, 1 can (about 148 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 148 grams) contains about 30 grams of carbohydrates.

Guava Nectar contains approximately 2 grams of fiber in 1 can (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 can Guava Nectar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.