California Blend Vegetables

Common Food

Total Energy

30

kcal

71.43

% from carbs

28.57

% from protein

0

% from fats

In 102 g

% daily value




Sodium, Na

25mg

1.1%



Total Carbohydrates

5g

1.8%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

2g

4%






Calcium, Ca

26mg



Vitamin A, IU

3000IU


Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California Blend Vegetables

A typical serving 0.75 cup of California Blend Vegetables (102 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California Blend Vegetables depends on the ingredients and preparation method. On average, one serving 0.75 cup (102 grams) of California Blend Vegetables contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California Blend Vegetables depends on the ingredients exists in it. On average, 0.75 cup of California Blend Vegetables (about 102 grams) contains approximately 2 grams of protein.

On average, 0.75 cup (about 102 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 102 grams) contains about 5 grams of carbohydrates.

California Blend Vegetables contains approximately 2 grams of fiber in 0.75 cup (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 30 calories?

The amount of exercise required to burn off 0.75 cup California Blend Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.