Caesar
Common Food
15.11
% from protein12.48
% from carbs12.48
% from fatNutrition Facts
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Caesar Nutrients FAQs
Nutrients
- Vitamin A:Caesar has 8500 IU of Vitamin A.
- Vitamin C:Caesar has 9 mg of Vitamin C.
- Caesar has 1040mg of Calcium.
- Caesar has 950mg of Sodium, Na.
- Caesar has 1.08mg of Iron.
What is the calorie content of Caesar?
A typical serving 1 Salad of Caesar contains approximately 600 calories.
You can check the exact calorie content by logging Caesar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caesar have?
The amount of fat in Caesar depends on the ingredients and preparation method. On average, one serving 1 Salad of Caesar contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caesar have?
The protein content in Caesar depends on the ingredients exists in it. On average, 1 Salad of Caesar contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Caesar, Download Nutribit app for healthier you!
How much sugar does a Caesar have?
On average, 1 Salad contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caesar.
How Much carbohydrates (carbs) is in Caesar?
The amount of carbohydrates (carbs) in Caesar depends on its serving size and preparation. On average, 1 Salad contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caesar.
How Much Fiber is in Caesar?
Caesar contains approximately 2 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Caesar for healthier you!
What vitamins and minerals are in a Caesar?
Vitamins in Caesar:
Caesar contains following minerals:
General
Does Caesar contain caffeine?
Caesar does not contain any caffeine.
Does Caesar contain alcohol?
Caesar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caesar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caesar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caesar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caesar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caesar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caesar for free?
Yes! Since Caesar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caesar with water tracking feature?
Nutribit automatically calculates the water content of Caesar and adds it to your daily hydration log. Simply log Caesar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caesar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caesar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caesar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caesar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caesar
Protein and Vitamin A in Caesar supports bone health.
Protein in Caesar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Caesar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Caesar supports building and repairing tissues.
Builds and repairs tissues in Caesar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caesar supports immune function.
Supports immune function in Caesar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caesar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caesar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caesar provides energy.
Provides energy in Caesar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caesar supports muscle growth and strength.
Supports muscle growth and strength in Caesar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caesar helps in weight management.
Helps in weight management in Caesar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caesar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caesar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caesar improves skin, hair, and nails.
Improves skin, hair, and nails in Caesar is essential for the health and growth of hair, skin, and nails.
Protein in Caesar regulates blood sugar levels.
Regulates blood sugar levels in Caesar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Caesar supports eye health.
Vitamin A in Caesar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Caesar boosts immune function.
Vitamin A in Caesar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Caesar promotes healthy skin.
Vitamin A in Caesar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Caesar enhances reproductive health.
Vitamin A in Caesar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Caesar reduces the risk of certain cancers.
Vitamin A in Caesar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Caesar promotes healthy development during pregnancy.
Vitamin A in Caesar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Caesar maintains healthy mucous membranes.
Vitamin A in Caesar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Caesar improves wound healing.
Vitamin A in Caesar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Caesar may reduce the risk of macular degeneration.
Vitamin A in Caesar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Caesar supports bone health.
Calcium in Caesar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Caesar supports muscle function.
Calcium in Caesar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Caesar supports heart health.
Calcium in Caesar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Caesar supports nerve transmission.
Calcium in Caesar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Caesar supports blood clotting.
Calcium in Caesar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Caesar supports hormonal secretion.
Calcium in Caesar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Caesar supports weight management.
Calcium in Caesar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Caesar supports dental health.
Calcium in Caesar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Caesar supports blood pressure regulation.
Calcium in Caesar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Caesar supports fluid balance.
Maintains Fluid Balance in Caesar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caesar supports nerve function.
Supports Nerve Function in Caesar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caesar helps regulate blood pressure.
Regulates Blood Pressure in Caesar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caesar supports muscle function.
Aids Muscle Function in Caesar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caesar aids nutrient absorption.
Improves Nutrient Absorption in Caesar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caesar helps balance pH levels.
Balances pH Levels in Caesar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caesar supports bone health.
Supports Bone Health in Caesar helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 Salad Caesar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.