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Fruit & Nut Bar

Common Food

180

kcal Energy

43.3%

% from carbs

10.3%

% from protein

46.4%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
180

% Daily Value

Total Fat 10 g
15.4%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 25 mg
1.1%
Total Carbohydrates 21 g
7.6%
Fiber 4 g
14.3%
Sugars 9 g
18%
Protein 5 g
10%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fruit & Nut Bar

Nutrients

What is the calorie content of Fruit & Nut Bar?

A typical serving 1 bar of Fruit & Nut Bar (40 grams) contains approximately 180 calories. You can check the exact calorie content by logging Fruit & Nut Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Nut Bar have?

The amount of fat in Fruit & Nut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Fruit & Nut Bar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Nut Bar have?

The protein content in Fruit & Nut Bar depends on the ingredients exists in it. On average, 1 bar of Fruit & Nut Bar (about 40 grams) contains approximately 5 grams of protein.

Is Fruit & Nut Bar a good source of protein?

The protein content in Fruit & Nut Bar depends on the ingredients exists in it. On average, 1 bar of Fruit & Nut Bar (about 40 grams) contains approximately 5 grams of protein.

How much sugar does a Fruit & Nut Bar have?

On average, 1 bar (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit & Nut Bar contain added sugar?

On average, 1 bar (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit & Nut Bar?

On average, 1 bar (about 40 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Fruit & Nut Bar?

Fruit & Nut Bar contains approximately 4 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit & Nut Bar?

Fruit & Nut Bar contains approximately 4 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit & Nut Bar suitable for vegans?

Fruit & Nut Bar contains approximately 4 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Nut Bar contain caffeine?

Fruit & Nut Bar contains approximately 4 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Nut Bar contain alcohol?

Fruit & Nut Bar contains approximately 4 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit & Nut Bar healthier?

Fruit & Nut Bar contains approximately 4 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit & Nut Bar in Nutribit?

Fruit & Nut Bar contains approximately 4 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Nut Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nut Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Nut Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Nut Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nut Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Nut Bar for free?

Yes! Since Fruit & Nut Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Nut Bar with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Nut Bar and adds it to your daily hydration log. Simply log Fruit & Nut Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Nut Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nut Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Nut Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Nut Bar data can be accessed offline in the Nutribit app anytime anywhere!