Fruit & Nut Bar, Organic

Perfect Bar

Total Energy

310

kcal

31.52

% from carbs

19.39

% from protein

49.09

% from fats

In 71 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Polyunsaturated

8g

Monounsaturated

7g

Cholesterol

10mg

3.3%

Sodium, Na

60mg

2.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nut Bar, Organic

A typical serving 1 bar of Fruit & Nut Bar, Organic (71 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Nut Bar, Organic depends on the ingredients and preparation method. On average, one serving 1 bar (71 grams) of Fruit & Nut Bar, Organic contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Nut Bar, Organic depends on the ingredients exists in it. On average, 1 bar of Fruit & Nut Bar, Organic (about 71 grams) contains approximately 16 grams of protein.

On average, 1 bar (about 71 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 71 grams) contains about 26 grams of carbohydrates.

Fruit & Nut Bar, Organic contains approximately 4 grams of fiber in 1 bar (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bar Fruit & Nut Bar, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.