Microwave Popcorn, Lite

Big Y

8.76

% from protein

58.39

% from carbs

58.39

% from fat
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Nutrition Facts

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Serving size
In 16.5 g(17g)
Amount per serving
Calories
70
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1 g
5%

Monounsaturated 0.8 g

Sodium, Na 95 mg
4.1%

Potassium, K 80 mg
1.7%

Total Carbohydrates 10 g
3.6%

Fiber 2.5 g
8.9%

Protein 1.5 g
3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.4 mg

Microwave Popcorn, Lite Nutrients FAQs

Nutrients

What is the calorie content of Microwave Popcorn, Lite?

A typical serving 2 tbsp unpopped (33 grams) of Microwave Popcorn, Lite contains approximately 140 calories.

You can check the exact calorie content by logging Microwave Popcorn, Lite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Microwave Popcorn, Lite have?

The amount of fat in Microwave Popcorn, Lite depends on the ingredients and preparation method. On average, one serving 2 tbsp unpopped (33 grams) of Microwave Popcorn, Lite contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Microwave Popcorn, Lite have?

The protein content in Microwave Popcorn, Lite depends on the ingredients exists in it. On average, 2 tbsp unpopped (33 grams) of Microwave Popcorn, Lite contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Microwave Popcorn, Lite, Download Nutribit app for healthier you!

How much sugar does a Microwave Popcorn, Lite have?

On average, 2 tbsp unpopped (33 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Microwave Popcorn, Lite.

How Much carbohydrates (carbs) is in Microwave Popcorn, Lite?

The amount of carbohydrates (carbs) in Microwave Popcorn, Lite depends on its serving size and preparation. On average, 2 tbsp unpopped (33 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Microwave Popcorn, Lite.

How Much Fiber is in Microwave Popcorn, Lite?

Microwave Popcorn, Lite contains approximately 5 grams of fiber in 2 tbsp unpopped (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Microwave Popcorn, Lite for healthier you!

What vitamins and minerals are in a Microwave Popcorn, Lite?

Microwave Popcorn, Lite contains following minerals:

  • Microwave Popcorn, Lite has 190mg of Sodium, Na.
  • Microwave Popcorn, Lite has 160mg of Potassium, K.
  • Microwave Popcorn, Lite has 0.72mg of Iron.

General

Does Microwave Popcorn, Lite contain caffeine?

Microwave Popcorn, Lite does not contain any caffeine.

Does Microwave Popcorn, Lite contain alcohol?

Microwave Popcorn, Lite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Microwave Popcorn, Lite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Microwave Popcorn, Lite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Microwave Popcorn, Lite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Microwave Popcorn, Lite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Microwave Popcorn, Lite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Microwave Popcorn, Lite for free?

Yes absolutely, Since Microwave Popcorn, Lite does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Microwave Popcorn, Lite with water tracking feature?

Microwave Popcorn, Lite does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Microwave Popcorn, Lite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Microwave Popcorn, Lite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Microwave Popcorn, Lite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Microwave Popcorn, Lite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Microwave Popcorn, Lite

Fiber in Microwave Popcorn, Lite supports digestion.

Fiber in Microwave Popcorn, Lite aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Microwave Popcorn, Lite supports heart health.

Soluble fiber in Microwave Popcorn, Lite can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Microwave Popcorn, Lite aids in weight management.

Fiber-rich foods in Microwave Popcorn, Lite increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Microwave Popcorn, Lite regulates blood sugar.

Fiber in Microwave Popcorn, Lite helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Microwave Popcorn, Lite promotes gut health.

Fiber in Microwave Popcorn, Lite acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Microwave Popcorn, Lite lowers the risk of colon cancer.

A high-fiber diet from Microwave Popcorn, Lite is linked to a reduced risk of colon cancer.

Fiber in Microwave Popcorn, Lite improves skin health.

Fiber in Microwave Popcorn, Lite helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Microwave Popcorn, Lite helps lower blood pressure.

Adequate fiber in Microwave Popcorn, Lite may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Microwave Popcorn, Lite boosts immune function.

Fiber in Microwave Popcorn, Lite supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Microwave Popcorn, Lite reduces the risk of type 2 diabetes.

Fiber in Microwave Popcorn, Lite can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 2 tbsp unpopped Microwave Popcorn, Lite

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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