Red Raspberry

Common Food

Total Energy

150

kcal

54.55

% from carbs

10.39

% from protein

35.06

% from fats

In 89 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

70mg

3%

Total Carbohydrates

21g

7.6%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

130mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Raspberry

A typical serving 3.14 oz of Red Raspberry (89 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Raspberry depends on the ingredients and preparation method. On average, one serving 3.14 oz (89 grams) of Red Raspberry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Raspberry depends on the ingredients exists in it. On average, 3.14 oz of Red Raspberry (about 89 grams) contains approximately 4 grams of protein.

On average, 3.14 oz (about 89 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.14 oz (about 89 grams) contains about 21 grams of carbohydrates.

Red Raspberry contains approximately 0 grams of fiber in 3.14 oz (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3.14 oz Red Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.