Rotelle
Common Food
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Rotelle Nutrients FAQs
Nutrients
- Rotelle has 17mg of Calcium.
- Rotelle has 130mg of Potassium, K.
- Rotelle has 1.9mg of Iron.
What is the calorie content of Rotelle?
A typical serving 0.33 cup (55 grams) of Rotelle contains approximately 210 calories.
You can check the exact calorie content by logging Rotelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotelle have?
The amount of fat in Rotelle depends on the ingredients and preparation method. On average, one serving 0.33 cup (55 grams) of Rotelle contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotelle have?
The protein content in Rotelle depends on the ingredients exists in it. On average, 0.33 cup (55 grams) of Rotelle contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rotelle, Download Nutribit app for healthier you!
How much sugar does a Rotelle have?
On average, 0.33 cup (55 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotelle.
How Much carbohydrates (carbs) is in Rotelle?
The amount of carbohydrates (carbs) in Rotelle depends on its serving size and preparation. On average, 0.33 cup (55 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotelle.
How Much Fiber is in Rotelle?
Rotelle contains approximately 2 grams of fiber in 0.33 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotelle for healthier you!
What vitamins and minerals are in a Rotelle?
Rotelle contains following minerals:
General
Does Rotelle contain caffeine?
Rotelle does not contain any caffeine.
Does Rotelle contain alcohol?
Rotelle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotelle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotelle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotelle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotelle for free?
Yes! Since Rotelle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotelle with water tracking feature?
Nutribit automatically calculates the water content of Rotelle and adds it to your daily hydration log. Simply log Rotelle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotelle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotelle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotelle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotelle
Total Carbohydrates in Rotelle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rotelle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rotelle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rotelle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rotelle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rotelle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rotelle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rotelle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rotelle aids weight management by helping you feel full longer.
Fiber-rich carbs from Rotelle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rotelle enhances brain function and helps improve memory and focus.
Glucose from Rotelle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rotelle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rotelle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rotelle promotes gut health by feeding beneficial gut bacteria.
Fiber in Rotelle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rotelle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rotelle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rotelle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rotelle, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.33 cup Rotelle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.