Sourdough Boule

Common Food

16.67

% from protein

28.07

% from carbs

28.07

% from fat
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Nutrition Facts

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Serving size
In 210 g(210g)
Amount per serving
Calories
450
% Daily value*

Total Fat 28 g
43.1%

Saturated 13 g
65%

Trans Fats 0.4 g

Cholesterol 35 mg
11.7%

Sodium, Na 960 mg
41.7%

Total Carbohydrates 32 g
11.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 19 g
38%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 20 mg

Iron 2.5 mg

Sourdough Boule Nutrients FAQs

Nutrients

What is the calorie content of Sourdough Boule?

A typical serving 1 serving (210 grams) of Sourdough Boule contains approximately 450 calories.

You can check the exact calorie content by logging Sourdough Boule in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sourdough Boule have?

The amount of fat in Sourdough Boule depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Sourdough Boule contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sourdough Boule have?

The protein content in Sourdough Boule depends on the ingredients exists in it. On average, 1 serving (210 grams) of Sourdough Boule contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Sourdough Boule, Download Nutribit app for healthier you!

How much sugar does a Sourdough Boule have?

On average, 1 serving (210 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Boule.

How Much carbohydrates (carbs) is in Sourdough Boule?

The amount of carbohydrates (carbs) in Sourdough Boule depends on its serving size and preparation. On average, 1 serving (210 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sourdough Boule.

How Much Fiber is in Sourdough Boule?

Sourdough Boule contains approximately 2 grams of fiber in 1 serving (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Boule for healthier you!

What vitamins and minerals are in a Sourdough Boule?

Sourdough Boule contains following minerals:

  • Sourdough Boule has 20mg of Calcium.
  • Sourdough Boule has 960mg of Sodium, Na.
  • Sourdough Boule has 2.52mg of Iron.

General

Does Sourdough Boule contain caffeine?

Sourdough Boule does not contain any caffeine.

Does Sourdough Boule contain alcohol?

Sourdough Boule does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sourdough Boule?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Boule and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sourdough Boule quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sourdough Boule in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Boule and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sourdough Boule for free?

Yes! Since Sourdough Boule contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sourdough Boule with water tracking feature?

Nutribit automatically calculates the water content of Sourdough Boule and adds it to your daily hydration log. Simply log Sourdough Boule in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sourdough Boule as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Boule and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sourdough Boule nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sourdough Boule data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sourdough Boule

Protein in Sourdough Boule supports building and repairing tissues.

Builds and repairs tissues in Sourdough Boule is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sourdough Boule supports immune function.

Supports immune function in Sourdough Boule is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sourdough Boule helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sourdough Boule is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sourdough Boule provides energy.

Provides energy in Sourdough Boule can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sourdough Boule supports muscle growth and strength.

Supports muscle growth and strength in Sourdough Boule is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sourdough Boule helps in weight management.

Helps in weight management in Sourdough Boule promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sourdough Boule aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sourdough Boule is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sourdough Boule supports bone health.

Supports bone health in Sourdough Boule plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sourdough Boule improves skin, hair, and nails.

Improves skin, hair, and nails in Sourdough Boule is essential for the health and growth of hair, skin, and nails.

Protein in Sourdough Boule regulates blood sugar levels.

Regulates blood sugar levels in Sourdough Boule helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sourdough Boule supports fluid balance.

Maintains Fluid Balance in Sourdough Boule helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sourdough Boule supports nerve function.

Supports Nerve Function in Sourdough Boule helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sourdough Boule helps regulate blood pressure.

Regulates Blood Pressure in Sourdough Boule helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sourdough Boule supports muscle function.

Aids Muscle Function in Sourdough Boule helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sourdough Boule aids nutrient absorption.

Improves Nutrient Absorption in Sourdough Boule assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sourdough Boule helps balance pH levels.

Balances pH Levels in Sourdough Boule helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sourdough Boule supports bone health.

Supports Bone Health in Sourdough Boule helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Sourdough Boule

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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