Tri-Color Rotini
Common Food
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Tri-Color Rotini Nutrients FAQs
Nutrients
- Tri-Color Rotini has 17mg of Calcium.
- Tri-Color Rotini has 130mg of Potassium, K.
- Tri-Color Rotini has 1.9mg of Iron.
What is the calorie content of Tri-Color Rotini?
A typical serving 0.66 cup (55 grams) of Tri-Color Rotini contains approximately 210 calories.
You can check the exact calorie content by logging Tri-Color Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tri-Color Rotini have?
The amount of fat in Tri-Color Rotini depends on the ingredients and preparation method. On average, one serving 0.66 cup (55 grams) of Tri-Color Rotini contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tri-Color Rotini have?
The protein content in Tri-Color Rotini depends on the ingredients exists in it. On average, 0.66 cup (55 grams) of Tri-Color Rotini contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tri-Color Rotini, Download Nutribit app for healthier you!
How much sugar does a Tri-Color Rotini have?
On average, 0.66 cup (55 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tri-Color Rotini.
How Much carbohydrates (carbs) is in Tri-Color Rotini?
The amount of carbohydrates (carbs) in Tri-Color Rotini depends on its serving size and preparation. On average, 0.66 cup (55 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tri-Color Rotini.
How Much Fiber is in Tri-Color Rotini?
Tri-Color Rotini contains approximately 2 grams of fiber in 0.66 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tri-Color Rotini for healthier you!
What vitamins and minerals are in a Tri-Color Rotini?
Tri-Color Rotini contains following minerals:
General
Does Tri-Color Rotini contain caffeine?
Tri-Color Rotini does not contain any caffeine.
Does Tri-Color Rotini contain alcohol?
Tri-Color Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tri-Color Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tri-Color Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tri-Color Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tri-Color Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tri-Color Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tri-Color Rotini for free?
Yes! Since Tri-Color Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tri-Color Rotini with water tracking feature?
Nutribit automatically calculates the water content of Tri-Color Rotini and adds it to your daily hydration log. Simply log Tri-Color Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tri-Color Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tri-Color Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tri-Color Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tri-Color Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tri-Color Rotini
Total Carbohydrates in Tri-Color Rotini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tri-Color Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tri-Color Rotini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tri-Color Rotini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tri-Color Rotini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tri-Color Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tri-Color Rotini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tri-Color Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tri-Color Rotini aids weight management by helping you feel full longer.
Fiber-rich carbs from Tri-Color Rotini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tri-Color Rotini enhances brain function and helps improve memory and focus.
Glucose from Tri-Color Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tri-Color Rotini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tri-Color Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tri-Color Rotini promotes gut health by feeding beneficial gut bacteria.
Fiber in Tri-Color Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tri-Color Rotini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tri-Color Rotini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tri-Color Rotini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tri-Color Rotini, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.66 cup Tri-Color Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.