White Sauce Mushroom

Common Food

14.81

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

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Serving size
In 126 g(126g)
Amount per serving
Calories
190
% Daily value*

Total Fat 10 g
15.4%

Saturated 3.5 g
17.5%

Polyunsaturated 1 g

Monounsaturated 4 g

Cholesterol 10 mg
3.3%

Sodium, Na 150 mg
6.5%

Potassium, K 230 mg
4.9%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 6 g
12%

Water 85 g

Vitamin D3 (cholecalciferol) 2 UG

Iron 0.5 mg

White Sauce Mushroom Nutrients FAQs

Nutrients

What is the calorie content of White Sauce Mushroom?

A typical serving 1 bowl (126 grams) of White Sauce Mushroom contains approximately 190 calories.

You can check the exact calorie content by logging White Sauce Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Sauce Mushroom have?

The amount of fat in White Sauce Mushroom depends on the ingredients and preparation method. On average, one serving 1 bowl (126 grams) of White Sauce Mushroom contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Sauce Mushroom have?

The protein content in White Sauce Mushroom depends on the ingredients exists in it. On average, 1 bowl (126 grams) of White Sauce Mushroom contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from White Sauce Mushroom, Download Nutribit app for healthier you!

How much sugar does a White Sauce Mushroom have?

On average, 1 bowl (126 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sauce Mushroom.

How Much carbohydrates (carbs) is in White Sauce Mushroom?

The amount of carbohydrates (carbs) in White Sauce Mushroom depends on its serving size and preparation. On average, 1 bowl (126 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Sauce Mushroom.

How Much Fiber is in White Sauce Mushroom?

White Sauce Mushroom contains approximately 1 grams of fiber in 1 bowl (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Sauce Mushroom for healthier you!

What vitamins and minerals are in a White Sauce Mushroom?

White Sauce Mushroom contains following minerals:

  • White Sauce Mushroom has 150mg of Sodium, Na.
  • White Sauce Mushroom has 230mg of Potassium, K.
  • White Sauce Mushroom has 0.5mg of Iron.

General

Does White Sauce Mushroom contain caffeine?

White Sauce Mushroom does not contain any caffeine.

Does White Sauce Mushroom contain alcohol?

White Sauce Mushroom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Sauce Mushroom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sauce Mushroom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Sauce Mushroom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Sauce Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sauce Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Sauce Mushroom for free?

Yes! Since White Sauce Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Sauce Mushroom with water tracking feature?

Nutribit automatically calculates the water content of White Sauce Mushroom and adds it to your daily hydration log. Simply log White Sauce Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Sauce Mushroom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Sauce Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Sauce Mushroom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Sauce Mushroom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Sauce Mushroom

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl White Sauce Mushroom

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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