Post Honey Bunches of Oats Cereal Cinnamon Bunches

Post

Total Energy

160

kcal

81.93

% from carbs

7.23

% from protein

10.84

% from fats

In 41 g

% daily value

Total Fat

2g

3.1%

Monounsaturated

1g

Sodium, Na

180mg

7.8%

Potassium, K

80mg

1.7%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

18mg

Vitamin D3 (cholecalciferol)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Post Honey Bunches of Oats Cereal Cinnamon Bunches

A typical serving 1 cup of Post Honey Bunches of Oats Cereal Cinnamon Bunches (41 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Post Honey Bunches of Oats Cereal Cinnamon Bunches depends on the ingredients and preparation method. On average, one serving 1 cup (41 grams) of Post Honey Bunches of Oats Cereal Cinnamon Bunches contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Post Honey Bunches of Oats Cereal Cinnamon Bunches depends on the ingredients exists in it. On average, 1 cup of Post Honey Bunches of Oats Cereal Cinnamon Bunches (about 41 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 41 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 41 grams) contains about 34 grams of carbohydrates.

Post Honey Bunches of Oats Cereal Cinnamon Bunches contains approximately 2 grams of fiber in 1 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Post Honey Bunches of Oats Cereal Cinnamon Bunches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.