Poptarts Frosted Cookies & Creame

Poptarts

Total Energy

190

kcal

72.54

% from carbs

4.15

% from protein

23.32

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

240mg

10.4%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poptarts Frosted Cookies & Creame

A typical serving 1 pastry of Poptarts Frosted Cookies & Creame (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poptarts Frosted Cookies & Creame depends on the ingredients and preparation method. On average, one serving 1 pastry (50 grams) of Poptarts Frosted Cookies & Creame contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poptarts Frosted Cookies & Creame depends on the ingredients exists in it. On average, 1 pastry of Poptarts Frosted Cookies & Creame (about 50 grams) contains approximately 2 grams of protein.

On average, 1 pastry (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 50 grams) contains about 35 grams of carbohydrates.

Poptarts Frosted Cookies & Creame contains approximately 1 grams of fiber in 1 pastry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 pastry Poptarts Frosted Cookies & Creame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.