ruBar Oh Oh Cookie Dough Protein Bar
Trubar
21.72
% from protein41.63
% from carbs41.63
% from fatNutrition Facts
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ruBar Oh Oh Cookie Dough Protein Bar Nutrients FAQs
Nutrients
- ruBar Oh Oh Cookie Dough Protein Bar has 21mg of Calcium.
- ruBar Oh Oh Cookie Dough Protein Bar has 75mg of Sodium, Na.
- ruBar Oh Oh Cookie Dough Protein Bar has 104mg of Potassium, K.
- ruBar Oh Oh Cookie Dough Protein Bar has 3mg of Iron.
What is the calorie content of ruBar Oh Oh Cookie Dough Protein Bar?
A typical serving 1 bar (50 grams) of ruBar Oh Oh Cookie Dough Protein Bar contains approximately 190 calories.
You can check the exact calorie content by logging ruBar Oh Oh Cookie Dough Protein Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ruBar Oh Oh Cookie Dough Protein Bar have?
The amount of fat in ruBar Oh Oh Cookie Dough Protein Bar depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of ruBar Oh Oh Cookie Dough Protein Bar contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ruBar Oh Oh Cookie Dough Protein Bar have?
The protein content in ruBar Oh Oh Cookie Dough Protein Bar depends on the ingredients exists in it. On average, 1 bar (50 grams) of ruBar Oh Oh Cookie Dough Protein Bar contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from ruBar Oh Oh Cookie Dough Protein Bar, Download Nutribit app for healthier you!
How much sugar does a ruBar Oh Oh Cookie Dough Protein Bar have?
On average, 1 bar (50 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ruBar Oh Oh Cookie Dough Protein Bar.
How Much carbohydrates (carbs) is in ruBar Oh Oh Cookie Dough Protein Bar?
The amount of carbohydrates (carbs) in ruBar Oh Oh Cookie Dough Protein Bar depends on its serving size and preparation. On average, 1 bar (50 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from ruBar Oh Oh Cookie Dough Protein Bar.
How Much Fiber is in ruBar Oh Oh Cookie Dough Protein Bar?
ruBar Oh Oh Cookie Dough Protein Bar contains approximately 13 grams of fiber in 1 bar (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ruBar Oh Oh Cookie Dough Protein Bar for healthier you!
What vitamins and minerals are in a ruBar Oh Oh Cookie Dough Protein Bar?
ruBar Oh Oh Cookie Dough Protein Bar contains following minerals:
General
Does ruBar Oh Oh Cookie Dough Protein Bar contain caffeine?
ruBar Oh Oh Cookie Dough Protein Bar does not contain any caffeine.
Does ruBar Oh Oh Cookie Dough Protein Bar contain alcohol?
ruBar Oh Oh Cookie Dough Protein Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ruBar Oh Oh Cookie Dough Protein Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ruBar Oh Oh Cookie Dough Protein Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ruBar Oh Oh Cookie Dough Protein Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ruBar Oh Oh Cookie Dough Protein Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ruBar Oh Oh Cookie Dough Protein Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ruBar Oh Oh Cookie Dough Protein Bar for free?
Yes! Since ruBar Oh Oh Cookie Dough Protein Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ruBar Oh Oh Cookie Dough Protein Bar with water tracking feature?
Nutribit automatically calculates the water content of ruBar Oh Oh Cookie Dough Protein Bar and adds it to your daily hydration log. Simply log ruBar Oh Oh Cookie Dough Protein Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ruBar Oh Oh Cookie Dough Protein Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ruBar Oh Oh Cookie Dough Protein Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ruBar Oh Oh Cookie Dough Protein Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ruBar Oh Oh Cookie Dough Protein Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ruBar Oh Oh Cookie Dough Protein Bar
Protein in ruBar Oh Oh Cookie Dough Protein Bar supports building and repairing tissues.
Builds and repairs tissues in ruBar Oh Oh Cookie Dough Protein Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ruBar Oh Oh Cookie Dough Protein Bar supports immune function.
Supports immune function in ruBar Oh Oh Cookie Dough Protein Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ruBar Oh Oh Cookie Dough Protein Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in ruBar Oh Oh Cookie Dough Protein Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ruBar Oh Oh Cookie Dough Protein Bar provides energy.
Provides energy in ruBar Oh Oh Cookie Dough Protein Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ruBar Oh Oh Cookie Dough Protein Bar supports muscle growth and strength.
Supports muscle growth and strength in ruBar Oh Oh Cookie Dough Protein Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ruBar Oh Oh Cookie Dough Protein Bar helps in weight management.
Helps in weight management in ruBar Oh Oh Cookie Dough Protein Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ruBar Oh Oh Cookie Dough Protein Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in ruBar Oh Oh Cookie Dough Protein Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ruBar Oh Oh Cookie Dough Protein Bar supports bone health.
Supports bone health in ruBar Oh Oh Cookie Dough Protein Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ruBar Oh Oh Cookie Dough Protein Bar improves skin, hair, and nails.
Improves skin, hair, and nails in ruBar Oh Oh Cookie Dough Protein Bar is essential for the health and growth of hair, skin, and nails.
Protein in ruBar Oh Oh Cookie Dough Protein Bar regulates blood sugar levels.
Regulates blood sugar levels in ruBar Oh Oh Cookie Dough Protein Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar supports digestion.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar supports heart health.
Soluble fiber in ruBar Oh Oh Cookie Dough Protein Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar aids in weight management.
Fiber-rich foods in ruBar Oh Oh Cookie Dough Protein Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar regulates blood sugar.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar promotes gut health.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar lowers the risk of colon cancer.
A high-fiber diet from ruBar Oh Oh Cookie Dough Protein Bar is linked to a reduced risk of colon cancer.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar improves skin health.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar helps lower blood pressure.
Adequate fiber in ruBar Oh Oh Cookie Dough Protein Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar boosts immune function.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar reduces the risk of type 2 diabetes.
Fiber in ruBar Oh Oh Cookie Dough Protein Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 bar ruBar Oh Oh Cookie Dough Protein Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.