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Squeeze Classic Mild Guacamole

Cabo Fresh

50

kcal Energy

23.1%

% from carbs

7.7%

% from protein

69.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
50

% Daily Value

Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 135 mg
5.9%
Potassium, K 150 mg
3.2%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Sugars 0 g
Starch 0 g
Alcohol 0 g
Protein 1 g
2%
Water 0 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0 mg
Vitamin D3 (cholecalciferol) 0 UG
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Squeeze Classic Mild Guacamole

Nutrients

What is the calorie content of Squeeze Classic Mild Guacamole?

A typical serving 2 tbsp of Squeeze Classic Mild Guacamole (30 grams) contains approximately 50 calories. You can check the exact calorie content by logging Squeeze Classic Mild Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squeeze Classic Mild Guacamole have?

The amount of fat in Squeeze Classic Mild Guacamole depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Squeeze Classic Mild Guacamole contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Squeeze Classic Mild Guacamole have?

The protein content in Squeeze Classic Mild Guacamole depends on the ingredients exists in it. On average, 2 tbsp of Squeeze Classic Mild Guacamole (about 30 grams) contains approximately 1 grams of protein.

Is Squeeze Classic Mild Guacamole a good source of protein?

The protein content in Squeeze Classic Mild Guacamole depends on the ingredients exists in it. On average, 2 tbsp of Squeeze Classic Mild Guacamole (about 30 grams) contains approximately 1 grams of protein.

How much sugar does a Squeeze Classic Mild Guacamole have?

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Squeeze Classic Mild Guacamole contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Squeeze Classic Mild Guacamole?

On average, 2 tbsp (about 30 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Squeeze Classic Mild Guacamole?

Squeeze Classic Mild Guacamole contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Squeeze Classic Mild Guacamole?

Squeeze Classic Mild Guacamole contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Squeeze Classic Mild Guacamole suitable for vegans?

Squeeze Classic Mild Guacamole contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Squeeze Classic Mild Guacamole contain caffeine?

Squeeze Classic Mild Guacamole contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Squeeze Classic Mild Guacamole contain alcohol?

Squeeze Classic Mild Guacamole contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Squeeze Classic Mild Guacamole healthier?

Squeeze Classic Mild Guacamole contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Squeeze Classic Mild Guacamole in Nutribit?

Squeeze Classic Mild Guacamole contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Squeeze Classic Mild Guacamole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squeeze Classic Mild Guacamole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squeeze Classic Mild Guacamole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squeeze Classic Mild Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squeeze Classic Mild Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squeeze Classic Mild Guacamole for free?

Yes absolutely, Since Squeeze Classic Mild Guacamole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squeeze Classic Mild Guacamole with water tracking feature?

Squeeze Classic Mild Guacamole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Squeeze Classic Mild Guacamole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squeeze Classic Mild Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squeeze Classic Mild Guacamole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squeeze Classic Mild Guacamole data can be accessed offline in the Nutribit app anytime anywhere!