Garden Salad

Sbarro

1.49

% from protein

17.91

% from carbs

17.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
260
% Daily value*
Total Fat 24 g
36.9%
Saturated 4 g
20%
Sodium, Na 940 mg
40.9%
Total Carbohydrates 12 g
4.4%
Fiber 1 g
3.6%
Sugars 10 g
20%
Protein 1 g
2%

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Garden Salad Nutrients FAQs

Nutrients

What is the calorie content of Garden Salad?

A typical serving 1 Serving of Garden Salad contains approximately 260 calories.

You can check the exact calorie content by logging Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Salad have?

The amount of fat in Garden Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Garden Salad contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Salad have?

The protein content in Garden Salad depends on the ingredients exists in it. On average, 1 Serving of Garden Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Salad, Download Nutribit app for healthier you!

How much sugar does a Garden Salad have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad.

How Much carbohydrates (carbs) is in Garden Salad?

The amount of carbohydrates (carbs) in Garden Salad depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Salad.

How Much Fiber is in Garden Salad?

Garden Salad contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad for healthier you!

What vitamins and minerals are in a Garden Salad?

Garden Salad contains following minerals:

  • Garden Salad has 940mg of Sodium, Na.

General

Does Garden Salad contain caffeine?

Garden Salad does not contain any caffeine.

Does Garden Salad contain alcohol?

Garden Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Salad for free?

Yes! Since Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Salad with water tracking feature?

Nutribit automatically calculates the water content of Garden Salad and adds it to your daily hydration log. Simply log Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Salad

Sodium, Na in Garden Salad supports fluid balance.

Maintains Fluid Balance in Garden Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Salad supports nerve function.

Supports Nerve Function in Garden Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Salad helps regulate blood pressure.

Regulates Blood Pressure in Garden Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Salad supports muscle function.

Aids Muscle Function in Garden Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Salad aids nutrient absorption.

Improves Nutrient Absorption in Garden Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Salad helps balance pH levels.

Balances pH Levels in Garden Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Salad supports bone health.

Supports Bone Health in Garden Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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