Side of Queso
Chipotle
22.41
% from protein15.52
% from carbs15.52
% from fatNutrition Facts
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Side of Queso Nutrients FAQs
Nutrients
- Vitamin A:Side of Queso has 500 IU of Vitamin A.
- Side of Queso has 455mg of Calcium.
- Side of Queso has 400mg of Sodium, Na.
- Side of Queso has 0.36mg of Iron.
What is the calorie content of Side of Queso?
A typical serving 4 oz of Side of Queso contains approximately 230 calories.
You can check the exact calorie content by logging Side of Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Queso have?
The amount of fat in Side of Queso depends on the ingredients and preparation method. On average, one serving 4 oz of Side of Queso contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Queso have?
The protein content in Side of Queso depends on the ingredients exists in it. On average, 4 oz of Side of Queso contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Queso, Download Nutribit app for healthier you!
How much sugar does a Side of Queso have?
On average, 4 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Queso.
How Much carbohydrates (carbs) is in Side of Queso?
The amount of carbohydrates (carbs) in Side of Queso depends on its serving size and preparation. On average, 4 oz contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Queso.
How Much Fiber is in Side of Queso?
Side of Queso contains approximately 1 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Queso for healthier you!
What vitamins and minerals are in a Side of Queso?
Vitamins in Side of Queso:
Side of Queso contains following minerals:
General
Does Side of Queso contain caffeine?
Side of Queso does not contain any caffeine.
Does Side of Queso contain alcohol?
Side of Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Queso for free?
Yes! Since Side of Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Queso with water tracking feature?
Nutribit automatically calculates the water content of Side of Queso and adds it to your daily hydration log. Simply log Side of Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Queso
Protein in Side of Queso supports building and repairing tissues.
Builds and repairs tissues in Side of Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side of Queso supports immune function.
Supports immune function in Side of Queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side of Queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side of Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side of Queso provides energy.
Provides energy in Side of Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side of Queso supports muscle growth and strength.
Supports muscle growth and strength in Side of Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side of Queso helps in weight management.
Helps in weight management in Side of Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side of Queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side of Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side of Queso supports bone health.
Supports bone health in Side of Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side of Queso improves skin, hair, and nails.
Improves skin, hair, and nails in Side of Queso is essential for the health and growth of hair, skin, and nails.
Protein in Side of Queso regulates blood sugar levels.
Regulates blood sugar levels in Side of Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Side of Queso supports bone health.
Calcium in Side of Queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Side of Queso supports muscle function.
Calcium in Side of Queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Side of Queso supports heart health.
Calcium in Side of Queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Side of Queso supports nerve transmission.
Calcium in Side of Queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Side of Queso supports blood clotting.
Calcium in Side of Queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Side of Queso supports hormonal secretion.
Calcium in Side of Queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Side of Queso supports weight management.
Calcium in Side of Queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Side of Queso supports dental health.
Calcium in Side of Queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Side of Queso supports blood pressure regulation.
Calcium in Side of Queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Side of Queso supports fluid balance.
Maintains Fluid Balance in Side of Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Queso supports nerve function.
Supports Nerve Function in Side of Queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Queso helps regulate blood pressure.
Regulates Blood Pressure in Side of Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Queso supports muscle function.
Aids Muscle Function in Side of Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Queso aids nutrient absorption.
Improves Nutrient Absorption in Side of Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Queso helps balance pH levels.
Balances pH Levels in Side of Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Queso supports bone health.
Supports Bone Health in Side of Queso helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 oz Side of Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.