Side Items, Chips & Queso, Small
California Tortilla
12.55
% from protein34.51
% from carbs34.51
% from fatNutrition Facts
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Side Items, Chips & Queso, Small Nutrients FAQs
Nutrients
- Side Items, Chips & Queso, Small has 1780mg of Sodium, Na.
What is the calorie content of Side Items, Chips & Queso, Small?
A typical serving 1 Serving of Side Items, Chips & Queso, Small contains approximately 520 calories.
You can check the exact calorie content by logging Side Items, Chips & Queso, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Items, Chips & Queso, Small have?
The amount of fat in Side Items, Chips & Queso, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Items, Chips & Queso, Small contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Items, Chips & Queso, Small have?
The protein content in Side Items, Chips & Queso, Small depends on the ingredients exists in it. On average, 1 Serving of Side Items, Chips & Queso, Small contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Side Items, Chips & Queso, Small, Download Nutribit app for healthier you!
How much sugar does a Side Items, Chips & Queso, Small have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Items, Chips & Queso, Small.
How Much carbohydrates (carbs) is in Side Items, Chips & Queso, Small?
The amount of carbohydrates (carbs) in Side Items, Chips & Queso, Small depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Items, Chips & Queso, Small.
How Much Fiber is in Side Items, Chips & Queso, Small?
Side Items, Chips & Queso, Small contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Items, Chips & Queso, Small for healthier you!
What vitamins and minerals are in a Side Items, Chips & Queso, Small?
Side Items, Chips & Queso, Small contains following minerals:
General
Does Side Items, Chips & Queso, Small contain caffeine?
Side Items, Chips & Queso, Small does not contain any caffeine.
Does Side Items, Chips & Queso, Small contain alcohol?
Side Items, Chips & Queso, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Items, Chips & Queso, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Items, Chips & Queso, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Items, Chips & Queso, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Items, Chips & Queso, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Items, Chips & Queso, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Items, Chips & Queso, Small for free?
Yes! Since Side Items, Chips & Queso, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Items, Chips & Queso, Small with water tracking feature?
Nutribit automatically calculates the water content of Side Items, Chips & Queso, Small and adds it to your daily hydration log. Simply log Side Items, Chips & Queso, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Items, Chips & Queso, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Items, Chips & Queso, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Items, Chips & Queso, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Items, Chips & Queso, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Items, Chips & Queso, Small
Total Carbohydrates in Side Items, Chips & Queso, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side Items, Chips & Queso, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side Items, Chips & Queso, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side Items, Chips & Queso, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side Items, Chips & Queso, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side Items, Chips & Queso, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side Items, Chips & Queso, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side Items, Chips & Queso, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side Items, Chips & Queso, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Side Items, Chips & Queso, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side Items, Chips & Queso, Small enhances brain function and helps improve memory and focus.
Glucose from Side Items, Chips & Queso, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side Items, Chips & Queso, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side Items, Chips & Queso, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side Items, Chips & Queso, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Side Items, Chips & Queso, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side Items, Chips & Queso, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side Items, Chips & Queso, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side Items, Chips & Queso, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side Items, Chips & Queso, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Side Items, Chips & Queso, Small supports building and repairing tissues.
Builds and repairs tissues in Side Items, Chips & Queso, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Items, Chips & Queso, Small supports immune function.
Supports immune function in Side Items, Chips & Queso, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Items, Chips & Queso, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Items, Chips & Queso, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Items, Chips & Queso, Small provides energy.
Provides energy in Side Items, Chips & Queso, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Items, Chips & Queso, Small supports muscle growth and strength.
Supports muscle growth and strength in Side Items, Chips & Queso, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Items, Chips & Queso, Small helps in weight management.
Helps in weight management in Side Items, Chips & Queso, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Items, Chips & Queso, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Items, Chips & Queso, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Items, Chips & Queso, Small supports bone health.
Supports bone health in Side Items, Chips & Queso, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Items, Chips & Queso, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Side Items, Chips & Queso, Small is essential for the health and growth of hair, skin, and nails.
Protein in Side Items, Chips & Queso, Small regulates blood sugar levels.
Regulates blood sugar levels in Side Items, Chips & Queso, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side Items, Chips & Queso, Small supports digestion.
Fiber in Side Items, Chips & Queso, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side Items, Chips & Queso, Small supports heart health.
Soluble fiber in Side Items, Chips & Queso, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side Items, Chips & Queso, Small aids in weight management.
Fiber-rich foods in Side Items, Chips & Queso, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side Items, Chips & Queso, Small regulates blood sugar.
Fiber in Side Items, Chips & Queso, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side Items, Chips & Queso, Small promotes gut health.
Fiber in Side Items, Chips & Queso, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side Items, Chips & Queso, Small lowers the risk of colon cancer.
A high-fiber diet from Side Items, Chips & Queso, Small is linked to a reduced risk of colon cancer.
Fiber in Side Items, Chips & Queso, Small improves skin health.
Fiber in Side Items, Chips & Queso, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side Items, Chips & Queso, Small helps lower blood pressure.
Adequate fiber in Side Items, Chips & Queso, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side Items, Chips & Queso, Small boosts immune function.
Fiber in Side Items, Chips & Queso, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side Items, Chips & Queso, Small reduces the risk of type 2 diabetes.
Fiber in Side Items, Chips & Queso, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side Items, Chips & Queso, Small supports fluid balance.
Maintains Fluid Balance in Side Items, Chips & Queso, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Items, Chips & Queso, Small supports nerve function.
Supports Nerve Function in Side Items, Chips & Queso, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Items, Chips & Queso, Small helps regulate blood pressure.
Regulates Blood Pressure in Side Items, Chips & Queso, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Items, Chips & Queso, Small supports muscle function.
Aids Muscle Function in Side Items, Chips & Queso, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Items, Chips & Queso, Small aids nutrient absorption.
Improves Nutrient Absorption in Side Items, Chips & Queso, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Items, Chips & Queso, Small helps balance pH levels.
Balances pH Levels in Side Items, Chips & Queso, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Items, Chips & Queso, Small supports bone health.
Supports Bone Health in Side Items, Chips & Queso, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Side Items, Chips & Queso, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.