BLT Chicken Jr. Sandwich

Burger King

Total Energy

490

kcal

30.08

% from carbs

11.38

% from protein

58.54

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

770mg

33.5%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Chicken Jr. Sandwich

A typical serving 1 Serving of BLT Chicken Jr. Sandwich (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Chicken Jr. Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of BLT Chicken Jr. Sandwich contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Chicken Jr. Sandwich depends on the ingredients exists in it. On average, 1 Serving of BLT Chicken Jr. Sandwich (about null grams) contains approximately 14 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 37 grams of carbohydrates.

BLT Chicken Jr. Sandwich contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving BLT Chicken Jr. Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.