Blt sandwich

Common Food

18.48

% from protein

24.19

% from carbs

24.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139.8 g(140g)
Amount per serving
Calories
447.2
% Daily value*

Total Fat 28.2 g
43.3%

Saturated 7.5 g
37.4%

Trans Fats 0.1 g

Polyunsaturated 9.8 g

Monounsaturated 9.8 g

Cholesterol 51.3 mg
17.1%

Sodium, Na 1108.5 mg
48.2%

Potassium, K 366.4 mg
7.8%

Total Carbohydrates 26.7 g
9.7%

Fiber 1.7 g
6.1%

Sugars 3.7 g
7.4%

Starch 18.6 g

Protein 20.4 g
40.8%

Water 60.4 g

Vitamin A 276.4 IU

Retinol 7.1 UG

Vitamin A, RAE 19.9 UG

Carotene, beta 135.5 UG

Carotene, alpha 30.3 UG

Vitamin E 0.9 mg

Vitamin D 8.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 60.6 UG

Tocopherol, beta 0.6 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 7.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 60.7 UG

Folic acid 43 UG

Folate, food 17.7 UG

Folate, DFE 90.7 UG

Vitamin B-12 0.5 UG

Choline, total 55.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.9 UG

Calcium 81.2 mg

Iron 2.4 mg

Magnesium 29.2 mg

Phosphorus, P 237.6 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 25.1 UG

Manganese, Mn 0.3 mg

Selenium 34.6 UG

Ash 4 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1870.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.8 g

SFA 18:0 2.2 g

SFA 20:0 0.1 g

MUFA 18:1 9.2 g

PUFA 18:2 8.6 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 9.1 g

PUFA 18:2 n-6 c,c 7.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 54.7 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.6 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.7 g

Hydroxyproline 0.1 g

Blt sandwich Nutrients FAQs

Nutrients

What is the calorie content of Blt sandwich?

A typical serving 1 sandwich (139.75 grams) of Blt sandwich contains approximately 447 calories.

You can check the exact calorie content by logging Blt sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blt sandwich have?

The amount of fat in Blt sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (139.75 grams) of Blt sandwich contains approximately 28.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blt sandwich have?

The protein content in Blt sandwich depends on the ingredients exists in it. On average, 1 sandwich (139.75 grams) of Blt sandwich contains approximately 20.42 grams of protein.

Know your exact protein requirement and how much protein you get from Blt sandwich, Download Nutribit app for healthier you!

How much sugar does a Blt sandwich have?

On average, 1 sandwich (139.75 grams) contains about 3.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blt sandwich.

How Much carbohydrates (carbs) is in Blt sandwich?

The amount of carbohydrates (carbs) in Blt sandwich depends on its serving size and preparation. On average, 1 sandwich (139.75 grams) contains about 26.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blt sandwich.

How Much Fiber is in Blt sandwich?

Blt sandwich contains approximately 1.71 grams of fiber in 1 sandwich (139.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blt sandwich for healthier you!

What vitamins and minerals are in a Blt sandwich?

Vitamins in Blt sandwich:

  • Vitamin A:Blt sandwich has 276.3575 IU of Vitamin A.
  • Vitamin B-12:Blt sandwich has 0.5179 UG of Vitamin B-12.
  • Vitamin B-6:Blt sandwich has 0.3147 mg of Vitamin B-6.
  • Vitamin C:Blt sandwich has 4.11 mg of Vitamin C.
  • Vitamin D:Blt sandwich has 8.7825 IU of Vitamin D.

Blt sandwich contains following minerals:

  • Blt sandwich has 81.16mg of Calcium.
  • Blt sandwich has 1108.4525mg of Sodium, Na.
  • Blt sandwich has 366.39mg of Potassium, K.
  • Blt sandwich has 2.3519mg of Iron.

General

Does Blt sandwich contain caffeine?

Blt sandwich does not contain any caffeine.

Does Blt sandwich contain alcohol?

Blt sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blt sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blt sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blt sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blt sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blt sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blt sandwich for free?

Yes! Since Blt sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blt sandwich with water tracking feature?

Nutribit automatically calculates the water content of Blt sandwich and adds it to your daily hydration log. Simply log Blt sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blt sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blt sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blt sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blt sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blt sandwich

Protein and Vitamin B-12 in Blt sandwich supports bone health.

  • Protein in Blt sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Blt sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Blt sandwich supports building and repairing tissues.

Builds and repairs tissues in Blt sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blt sandwich supports immune function.

Supports immune function in Blt sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blt sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blt sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blt sandwich provides energy.

Provides energy in Blt sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blt sandwich supports muscle growth and strength.

Supports muscle growth and strength in Blt sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blt sandwich helps in weight management.

Helps in weight management in Blt sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blt sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blt sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blt sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Blt sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Blt sandwich regulates blood sugar levels.

Regulates blood sugar levels in Blt sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Blt sandwich supports brain health

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Vitamin B-6 in Blt sandwich boosts immune function

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Vitamin B-6 in Blt sandwich promotes red blood cell production

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Vitamin B-6 in Blt sandwich reduces symptoms of PMS

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Vitamin B-6 in Blt sandwich supports heart health

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Vitamin B-6 in Blt sandwich aids in protein metabolism

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Vitamin B-6 in Blt sandwich improves mood and reduces depression

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Vitamin B-6 in Blt sandwich supports healthy pregnancy

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Vitamin B-6 in Blt sandwich helps prevent anemia

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Vitamin B-6 in Blt sandwich reduces nausea during pregnancy

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Folate in Blt sandwich supports DNA synthesis.

Vitamin B9 in Blt sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Blt sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Blt sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Blt sandwich helps prevent anemia.

Folate in Blt sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Blt sandwich supports heart health.

Vitamin B9 in Blt sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Blt sandwich improves brain function.

Folate in Blt sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Blt sandwich boosts immune function.

Adequate Boosts Immune Function in Blt sandwich supports immune function by helping in the production of white blood cells.

Folate in Blt sandwich promotes healthy skin and hair.

Vitamin B9 in Blt sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Blt sandwich regulates mood and mental health.

Folate in Blt sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Blt sandwich supports digestive health.

Folate in Blt sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Blt sandwich supports red blood cell production

Vitamin B12 in Blt sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Blt sandwich boosts energy levels

Vitamin B12 in Blt sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Blt sandwich promotes brain health

Vitamin B12 in Blt sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Blt sandwich aids in DNA synthesis

Vitamin B12 in Blt sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Blt sandwich improves mood and mental health

Vitamin B12 in Blt sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Blt sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Blt sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Blt sandwich prevents birth defects

Vitamin B12 in Blt sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Blt sandwich reduces risk of macular degeneration

Vitamin B12 in Blt sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Blt sandwich supports cardiovascular health

Vitamin B12 in Blt sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Blt sandwich supports antioxidant protection.

Antioxidant Protection in Blt sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blt sandwich supports thyroid function.

Thyroid Function in Blt sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blt sandwich supports immune system health.

Immune System Support in Blt sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blt sandwich supports heart health.

Heart Health in Blt sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Blt sandwich supports cancer prevention.

Cancer Prevention in Blt sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blt sandwich supports cognitive function.

Cognitive Function in Blt sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blt sandwich supports skin health.

Skin Health in Blt sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Blt sandwich supports reproductive health.

Reproductive Health in Blt sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blt sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blt sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Blt sandwich supports fluid balance.

Maintains Fluid Balance in Blt sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blt sandwich supports nerve function.

Supports Nerve Function in Blt sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blt sandwich helps regulate blood pressure.

Regulates Blood Pressure in Blt sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blt sandwich supports muscle function.

Aids Muscle Function in Blt sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blt sandwich aids nutrient absorption.

Improves Nutrient Absorption in Blt sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blt sandwich helps balance pH levels.

Balances pH Levels in Blt sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blt sandwich supports bone health.

Supports Bone Health in Blt sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Blt sandwich boosts immune system

Boosts Immune System in Blt sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blt sandwich promotes wound healing

Promotes Wound Healing in Blt sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blt sandwich supports growth and development

Supports Growth and Development in Blt sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blt sandwich improves skin health

Improves Skin Health in Blt sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blt sandwich enhances brain function

Enhances Brain Function in Blt sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blt sandwich regulates hormonal balance

Regulates Hormonal Balance in Blt sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blt sandwich supports healthy vision

Supports Healthy Vision in Blt sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blt sandwich improves digestive health

Improves Digestive Health in Blt sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blt sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blt sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blt sandwich reduces inflammation

Reduces Inflammation in Blt sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 447 calories?

The amount of exercise required to burn off 1 sandwich Blt sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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