Blt sandwich

Common Food

Total Energy

447.2

kcal

24.15

% from carbs

18.45

% from protein

57.39

% from fats

In 139.8 g

% daily value


Total Fat

28.2g

43.3%


Saturated

7.5g

37.4%


Trans Fats

0.1g


Polyunsaturated

9.8g


Monounsaturated

9.8g


Cholesterol

51.3mg

17.1%


Sodium, Na

1108.5mg

48.2%


Potassium, K

366.4mg

7.8%


Total Carbohydrates

26.7g

9.7%


Fiber

1.7g

6.1%


Sugars

3.7g

7.4%


Starch

18.6g


Protein

20.4g

40.8%


Water

60.4g





Ash

4g


Sucrose

0.1g


Glucose

1.2g


Fructose

1.6g



Maltose

0.8g



Energy

1870.4kJ



Calcium, Ca

81.2mg


Iron, Fe

2.4mg


Magnesium, Mg

29.2mg


Phosphorus, P

237.6mg


Zinc, Zn

1.8mg


Copper, Cu

0.1mg


Fluoride, F

25.1UG


Manganese, Mn

0.3mg


Selenium, Se

34.6UG


Vitamin A, IU

276.4IU


Retinol

7.1UG


Vitamin A, RAE

19.9UG


Carotene, beta

135.5UG


Carotene, alpha

30.3UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

8.8IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.6UG


Lycopene

771.9UG


Lutein + zeaxanthin

60.6UG


Tocopherol, beta

0.6mg


Tocopherol, gamma

5.2mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

4.1mg


Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

7.4mg


Pantothenic acid

0.8mg


Vitamin B-6

0.3mg


Folate, total

60.7UG


Vitamin B-12

0.5UG


Choline, total

55.2mg



Vitamin K (phylloquinone)

24.9UG


Folic acid

43UG


Folate, food

17.7UG


Folate, DFE

90.7UG


Betaine

54.7mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.4g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

1g


Histidine

0.6g


Alanine

0.9g


Aspartic acid

1.5g


Glutamic acid

2.6g


Glycine

0.7g


Proline

0.6g


Serine

0.7g


Hydroxyproline

0.1g







SFA 14:0

0.2g


SFA 16:0

4.8g


SFA 18:0

2.2g


SFA 20:0

0.1g


MUFA 18:1

9.2g


PUFA 18:2

8.6g


PUFA 18:3

0.9g


PUFA 20:4

0.1g





MUFA 16:1

0.4g



MUFA 20:1

0.2g





Phytosterols

2.1mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg



SFA 17:0

0.1g




TFA 18:1 t

0.1g





PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.4g


MUFA 18:1 c

9.1g


PUFA 18:2 n-6 c,c

7.8g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.9g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blt sandwich

A typical serving 1 sandwich of Blt sandwich (139.75 grams) contains approximately 447.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blt sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (139.75 grams) of Blt sandwich contains approximately 28.1583 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blt sandwich depends on the ingredients exists in it. On average, 1 sandwich of Blt sandwich (about 139.75 grams) contains approximately 20.4242 grams of protein.

On average, 1 sandwich (about 139.75 grams) contains about 3.7024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 139.75 grams) contains about 26.7374 grams of carbohydrates.

Blt sandwich contains approximately 1.71 grams of fiber in 1 sandwich (about 139.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 447 calories?

The amount of exercise required to burn off 1 sandwich Blt sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.