Sandwich blt

Common Food

18.48

% from protein

24.2

% from carbs

24.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
448
% Daily value*

Total Fat 28.2 g
43.4%

Saturated 7.5 g
37.4%

Trans Fats 0.1 g

Polyunsaturated 9.8 g

Monounsaturated 9.8 g

Cholesterol 51.4 mg
17.1%

Sodium, Na 1110.4 mg
48.3%

Potassium, K 367 mg
7.8%

Total Carbohydrates 26.8 g
9.7%

Fiber 1.7 g
6.1%

Sugars 3.7 g
7.4%

Starch 18.6 g

Protein 20.5 g
40.9%

Water 60.5 g

Vitamin A 276.9 IU

Retinol 7.1 UG

Vitamin A, RAE 19.9 UG

Carotene, beta 135.8 UG

Carotene, alpha 30.4 UG

Vitamin E 0.9 mg

Vitamin D 8.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 773.3 UG

Lutein + zeaxanthin 60.7 UG

Tocopherol, beta 0.6 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 7.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 60.8 UG

Folic acid 43.1 UG

Folate, food 17.7 UG

Folate, DFE 90.8 UG

Vitamin B-12 0.5 UG

Choline, total 55.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.9 UG

Calcium 81.3 mg

Iron 2.4 mg

Magnesium 29.2 mg

Phosphorus, P 238 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 25.2 UG

Manganese, Mn 0.3 mg

Selenium 34.7 UG

Ash 4 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1873.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.8 g

SFA 18:0 2.2 g

SFA 20:0 0.1 g

MUFA 18:1 9.2 g

PUFA 18:2 8.6 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 9.1 g

PUFA 18:2 n-6 c,c 7.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 54.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.6 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.7 g

Hydroxyproline 0.1 g

Sandwich blt Nutrients FAQs

Nutrients

What is the calorie content of Sandwich blt?

A typical serving 1 sandwich (140 grams) of Sandwich blt contains approximately 448 calories.

You can check the exact calorie content by logging Sandwich blt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich blt have?

The amount of fat in Sandwich blt depends on the ingredients and preparation method. On average, one serving 1 sandwich (140 grams) of Sandwich blt contains approximately 28.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich blt have?

The protein content in Sandwich blt depends on the ingredients exists in it. On average, 1 sandwich (140 grams) of Sandwich blt contains approximately 20.46 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich blt, Download Nutribit app for healthier you!

How much sugar does a Sandwich blt have?

On average, 1 sandwich (140 grams) contains about 3.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich blt.

How Much carbohydrates (carbs) is in Sandwich blt?

The amount of carbohydrates (carbs) in Sandwich blt depends on its serving size and preparation. On average, 1 sandwich (140 grams) contains about 26.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich blt.

How Much Fiber is in Sandwich blt?

Sandwich blt contains approximately 1.71 grams of fiber in 1 sandwich (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich blt for healthier you!

What vitamins and minerals are in a Sandwich blt?

Vitamins in Sandwich blt:

  • Vitamin A:Sandwich blt has 276.8519 IU of Vitamin A.
  • Vitamin B-12:Sandwich blt has 0.5188 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich blt has 0.3153 mg of Vitamin B-6.
  • Vitamin C:Sandwich blt has 4.1174 mg of Vitamin C.
  • Vitamin D:Sandwich blt has 8.7982 IU of Vitamin D.

Sandwich blt contains following minerals:

  • Sandwich blt has 81.3052mg of Calcium.
  • Sandwich blt has 1110.4354mg of Sodium, Na.
  • Sandwich blt has 367.0454mg of Potassium, K.
  • Sandwich blt has 2.3561mg of Iron.

General

Does Sandwich blt contain caffeine?

Sandwich blt does not contain any caffeine.

Does Sandwich blt contain alcohol?

Sandwich blt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich blt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich blt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich blt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich blt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich blt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich blt for free?

Yes! Since Sandwich blt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich blt with water tracking feature?

Nutribit automatically calculates the water content of Sandwich blt and adds it to your daily hydration log. Simply log Sandwich blt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich blt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich blt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich blt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich blt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich blt

Protein and Vitamin B-12 in Sandwich blt supports bone health.

  • Protein in Sandwich blt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich blt is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sandwich blt supports building and repairing tissues.

Builds and repairs tissues in Sandwich blt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich blt supports immune function.

Supports immune function in Sandwich blt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich blt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich blt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich blt provides energy.

Provides energy in Sandwich blt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich blt supports muscle growth and strength.

Supports muscle growth and strength in Sandwich blt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich blt helps in weight management.

Helps in weight management in Sandwich blt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich blt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich blt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich blt improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich blt is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich blt regulates blood sugar levels.

Regulates blood sugar levels in Sandwich blt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwich blt supports brain health

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Vitamin B-6 in Sandwich blt boosts immune function

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Vitamin B-6 in Sandwich blt promotes red blood cell production

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Vitamin B-6 in Sandwich blt reduces symptoms of PMS

{{vitamin}} in Sandwich blt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich blt supports heart health

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Vitamin B-6 in Sandwich blt aids in protein metabolism

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Vitamin B-6 in Sandwich blt improves mood and reduces depression

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Vitamin B-6 in Sandwich blt supports healthy pregnancy

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Vitamin B-6 in Sandwich blt helps prevent anemia

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Vitamin B-6 in Sandwich blt reduces nausea during pregnancy

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Folate in Sandwich blt supports DNA synthesis.

Vitamin B9 in Sandwich blt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich blt promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich blt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich blt helps prevent anemia.

Folate in Sandwich blt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich blt supports heart health.

Vitamin B9 in Sandwich blt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich blt improves brain function.

Folate in Sandwich blt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich blt boosts immune function.

Adequate Boosts Immune Function in Sandwich blt supports immune function by helping in the production of white blood cells.

Folate in Sandwich blt promotes healthy skin and hair.

Vitamin B9 in Sandwich blt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich blt regulates mood and mental health.

Folate in Sandwich blt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich blt supports digestive health.

Folate in Sandwich blt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich blt supports red blood cell production

Vitamin B12 in Sandwich blt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich blt boosts energy levels

Vitamin B12 in Sandwich blt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich blt promotes brain health

Vitamin B12 in Sandwich blt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich blt aids in DNA synthesis

Vitamin B12 in Sandwich blt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich blt improves mood and mental health

Vitamin B12 in Sandwich blt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich blt maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich blt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich blt prevents birth defects

Vitamin B12 in Sandwich blt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich blt reduces risk of macular degeneration

Vitamin B12 in Sandwich blt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich blt supports cardiovascular health

Vitamin B12 in Sandwich blt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich blt supports antioxidant protection.

Antioxidant Protection in Sandwich blt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich blt supports thyroid function.

Thyroid Function in Sandwich blt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich blt supports immune system health.

Immune System Support in Sandwich blt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich blt supports heart health.

Heart Health in Sandwich blt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich blt supports cancer prevention.

Cancer Prevention in Sandwich blt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich blt supports cognitive function.

Cognitive Function in Sandwich blt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich blt supports skin health.

Skin Health in Sandwich blt helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich blt supports reproductive health.

Reproductive Health in Sandwich blt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich blt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich blt helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich blt supports fluid balance.

Maintains Fluid Balance in Sandwich blt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich blt supports nerve function.

Supports Nerve Function in Sandwich blt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich blt helps regulate blood pressure.

Regulates Blood Pressure in Sandwich blt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich blt supports muscle function.

Aids Muscle Function in Sandwich blt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich blt aids nutrient absorption.

Improves Nutrient Absorption in Sandwich blt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich blt helps balance pH levels.

Balances pH Levels in Sandwich blt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich blt supports bone health.

Supports Bone Health in Sandwich blt helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich blt boosts immune system

Boosts Immune System in Sandwich blt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich blt promotes wound healing

Promotes Wound Healing in Sandwich blt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich blt supports growth and development

Supports Growth and Development in Sandwich blt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich blt improves skin health

Improves Skin Health in Sandwich blt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich blt enhances brain function

Enhances Brain Function in Sandwich blt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich blt regulates hormonal balance

Regulates Hormonal Balance in Sandwich blt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich blt supports healthy vision

Supports Healthy Vision in Sandwich blt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich blt improves digestive health

Improves Digestive Health in Sandwich blt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich blt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich blt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich blt reduces inflammation

Reduces Inflammation in Sandwich blt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 448 calories?

The amount of exercise required to burn off 1 sandwich Sandwich blt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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