Sandwich blt
Common Food
Total Energy
448
kcal
% from carbs
% from protein
% from fats
In 140 g
% daily value
Total Fat
28.2g
43.4%
Saturated
7.5g
37.4%
Trans Fats
0.1g
Polyunsaturated
9.8g
Monounsaturated
9.8g
Cholesterol
51.4mg
17.1%
Sodium, Na
1110.4mg
48.3%
Potassium, K
367mg
7.8%
Total Carbohydrates
26.8g
9.7%
Fiber
1.7g
6.1%
Sugars
3.7g
7.4%
Starch
18.6g
Protein
20.5g
40.9%
Water
60.5g
Ash
4g
Sucrose
0.1g
Glucose
1.2g
Fructose
1.6g
Maltose
0.8g
Energy
1873.8kJ
Calcium, Ca
81.3mg
Iron, Fe
2.4mg
Magnesium, Mg
29.2mg
Phosphorus, P
238mg
Zinc, Zn
1.9mg
Copper, Cu
0.1mg
Fluoride, F
25.2UG
Manganese, Mn
0.3mg
Selenium, Se
34.7UG
Vitamin A, IU
276.9IU
Retinol
7.1UG
Vitamin A, RAE
19.9UG
Carotene, beta
135.8UG
Carotene, alpha
30.4UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
8.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lycopene
773.3UG
Lutein + zeaxanthin
60.7UG
Tocopherol, beta
0.6mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
4.1mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
7.4mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
60.8UG
Vitamin B-12
0.5UG
Choline, total
55.3mg
Vitamin K (phylloquinone)
24.9UG
Folic acid
43.1UG
Folate, food
17.7UG
Folate, DFE
90.8UG
Betaine
54.8mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
1g
Histidine
0.6g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
2.6g
Glycine
0.7g
Proline
0.6g
Serine
0.7g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
4.8g
SFA 18:0
2.2g
SFA 20:0
0.1g
MUFA 18:1
9.2g
PUFA 18:2
8.6g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.2g
Phytosterols
2.1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
9.1g
PUFA 18:2 n-6 c,c
7.8g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Sandwich blt?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.