Coconut Oatmeal

Pret A Manger US

Total Energy

250

kcal

51

% from carbs

9.56

% from protein

39.44

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

9g

45%

Sodium, Na

20mg

0.9%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Oatmeal

A typical serving 10.65 oz of Coconut Oatmeal (227 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Oatmeal depends on the ingredients and preparation method. On average, one serving 10.65 oz (227 grams) of Coconut Oatmeal contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Oatmeal depends on the ingredients exists in it. On average, 10.65 oz of Coconut Oatmeal (about 227 grams) contains approximately 6 grams of protein.

On average, 10.65 oz (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.65 oz (about 227 grams) contains about 32 grams of carbohydrates.

Coconut Oatmeal contains approximately 5 grams of fiber in 10.65 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 10.65 oz Coconut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.