Ham & Spinach Frittata
Pret A Manger US
37.23
% from protein5.32
% from carbs5.32
% from fatNutrition Facts
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Ham & Spinach Frittata Nutrients FAQs
Nutrients
- Ham & Spinach Frittata has 850mg of Sodium, Na.
What is the calorie content of Ham & Spinach Frittata?
A typical serving 10.58 oz (289 grams) of Ham & Spinach Frittata contains approximately 400 calories.
You can check the exact calorie content by logging Ham & Spinach Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Spinach Frittata have?
The amount of fat in Ham & Spinach Frittata depends on the ingredients and preparation method. On average, one serving 10.58 oz (289 grams) of Ham & Spinach Frittata contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Spinach Frittata have?
The protein content in Ham & Spinach Frittata depends on the ingredients exists in it. On average, 10.58 oz (289 grams) of Ham & Spinach Frittata contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Spinach Frittata, Download Nutribit app for healthier you!
How much sugar does a Ham & Spinach Frittata have?
On average, 10.58 oz (289 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Spinach Frittata.
How Much carbohydrates (carbs) is in Ham & Spinach Frittata?
The amount of carbohydrates (carbs) in Ham & Spinach Frittata depends on its serving size and preparation. On average, 10.58 oz (289 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Spinach Frittata.
How Much Fiber is in Ham & Spinach Frittata?
Ham & Spinach Frittata contains approximately 0 grams of fiber in 10.58 oz (289 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Spinach Frittata for healthier you!
What vitamins and minerals are in a Ham & Spinach Frittata?
Ham & Spinach Frittata contains following minerals:
General
Does Ham & Spinach Frittata contain caffeine?
Ham & Spinach Frittata does not contain any caffeine.
Does Ham & Spinach Frittata contain alcohol?
Ham & Spinach Frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Spinach Frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Spinach Frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Spinach Frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Spinach Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Spinach Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Spinach Frittata for free?
Yes! Since Ham & Spinach Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Spinach Frittata with water tracking feature?
Nutribit automatically calculates the water content of Ham & Spinach Frittata and adds it to your daily hydration log. Simply log Ham & Spinach Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Spinach Frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Spinach Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Spinach Frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Spinach Frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Spinach Frittata
Protein in Ham & Spinach Frittata supports building and repairing tissues.
Builds and repairs tissues in Ham & Spinach Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Spinach Frittata supports immune function.
Supports immune function in Ham & Spinach Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Spinach Frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Spinach Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Spinach Frittata provides energy.
Provides energy in Ham & Spinach Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Spinach Frittata supports muscle growth and strength.
Supports muscle growth and strength in Ham & Spinach Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Spinach Frittata helps in weight management.
Helps in weight management in Ham & Spinach Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Spinach Frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Spinach Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Spinach Frittata supports bone health.
Supports bone health in Ham & Spinach Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Spinach Frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Spinach Frittata is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Spinach Frittata regulates blood sugar levels.
Regulates blood sugar levels in Ham & Spinach Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Spinach Frittata supports fluid balance.
Maintains Fluid Balance in Ham & Spinach Frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Spinach Frittata supports nerve function.
Supports Nerve Function in Ham & Spinach Frittata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Spinach Frittata helps regulate blood pressure.
Regulates Blood Pressure in Ham & Spinach Frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Spinach Frittata supports muscle function.
Aids Muscle Function in Ham & Spinach Frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Spinach Frittata aids nutrient absorption.
Improves Nutrient Absorption in Ham & Spinach Frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Spinach Frittata helps balance pH levels.
Balances pH Levels in Ham & Spinach Frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Spinach Frittata supports bone health.
Supports Bone Health in Ham & Spinach Frittata helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 10.58 oz Ham & Spinach Frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.