Hawaiian Calzone

Papa John's

16.33

% from protein

53.06

% from carbs

53.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Piece
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 660 mg
28.7%

Total Carbohydrates 39 g
14.2%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 12 g
24%

Hawaiian Calzone Nutrients FAQs

Nutrients

What is the calorie content of Hawaiian Calzone?

A typical serving 1 Piece of Hawaiian Calzone contains approximately 300 calories.

You can check the exact calorie content by logging Hawaiian Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hawaiian Calzone have?

The amount of fat in Hawaiian Calzone depends on the ingredients and preparation method. On average, one serving 1 Piece of Hawaiian Calzone contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hawaiian Calzone have?

The protein content in Hawaiian Calzone depends on the ingredients exists in it. On average, 1 Piece of Hawaiian Calzone contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Hawaiian Calzone, Download Nutribit app for healthier you!

How much sugar does a Hawaiian Calzone have?

On average, 1 Piece contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Calzone.

How Much carbohydrates (carbs) is in Hawaiian Calzone?

The amount of carbohydrates (carbs) in Hawaiian Calzone depends on its serving size and preparation. On average, 1 Piece contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hawaiian Calzone.

How Much Fiber is in Hawaiian Calzone?

Hawaiian Calzone contains approximately 1 grams of fiber in 1 Piece.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Calzone for healthier you!

What vitamins and minerals are in a Hawaiian Calzone?

Hawaiian Calzone contains following minerals:

  • Hawaiian Calzone has 660mg of Sodium, Na.

General

Does Hawaiian Calzone contain caffeine?

Hawaiian Calzone does not contain any caffeine.

Does Hawaiian Calzone contain alcohol?

Hawaiian Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hawaiian Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hawaiian Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hawaiian Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hawaiian Calzone for free?

Yes! Since Hawaiian Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hawaiian Calzone with water tracking feature?

Nutribit automatically calculates the water content of Hawaiian Calzone and adds it to your daily hydration log. Simply log Hawaiian Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hawaiian Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hawaiian Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hawaiian Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hawaiian Calzone

Protein in Hawaiian Calzone supports building and repairing tissues.

Builds and repairs tissues in Hawaiian Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hawaiian Calzone supports immune function.

Supports immune function in Hawaiian Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hawaiian Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hawaiian Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hawaiian Calzone provides energy.

Provides energy in Hawaiian Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hawaiian Calzone supports muscle growth and strength.

Supports muscle growth and strength in Hawaiian Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hawaiian Calzone helps in weight management.

Helps in weight management in Hawaiian Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hawaiian Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hawaiian Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hawaiian Calzone supports bone health.

Supports bone health in Hawaiian Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hawaiian Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Hawaiian Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Hawaiian Calzone regulates blood sugar levels.

Regulates blood sugar levels in Hawaiian Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hawaiian Calzone supports fluid balance.

Maintains Fluid Balance in Hawaiian Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hawaiian Calzone supports nerve function.

Supports Nerve Function in Hawaiian Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hawaiian Calzone helps regulate blood pressure.

Regulates Blood Pressure in Hawaiian Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hawaiian Calzone supports muscle function.

Aids Muscle Function in Hawaiian Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hawaiian Calzone aids nutrient absorption.

Improves Nutrient Absorption in Hawaiian Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hawaiian Calzone helps balance pH levels.

Balances pH Levels in Hawaiian Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hawaiian Calzone supports bone health.

Supports Bone Health in Hawaiian Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 Piece Hawaiian Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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