Spicy Italian Calzone

Papa John's

14.91

% from protein

45.96

% from carbs

45.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Piece
Amount per serving
Calories
330
% Daily value*

Total Fat 14 g
21.5%

Saturated 7 g
35%

Cholesterol 35 mg
11.7%

Sodium, Na 700 mg
30.4%

Total Carbohydrates 37 g
13.5%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 12 g
24%

Spicy Italian Calzone Nutrients FAQs

Nutrients

What is the calorie content of Spicy Italian Calzone?

A typical serving 1 Piece of Spicy Italian Calzone contains approximately 330 calories.

You can check the exact calorie content by logging Spicy Italian Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Italian Calzone have?

The amount of fat in Spicy Italian Calzone depends on the ingredients and preparation method. On average, one serving 1 Piece of Spicy Italian Calzone contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Italian Calzone have?

The protein content in Spicy Italian Calzone depends on the ingredients exists in it. On average, 1 Piece of Spicy Italian Calzone contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Italian Calzone, Download Nutribit app for healthier you!

How much sugar does a Spicy Italian Calzone have?

On average, 1 Piece contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Italian Calzone.

How Much carbohydrates (carbs) is in Spicy Italian Calzone?

The amount of carbohydrates (carbs) in Spicy Italian Calzone depends on its serving size and preparation. On average, 1 Piece contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Italian Calzone.

How Much Fiber is in Spicy Italian Calzone?

Spicy Italian Calzone contains approximately 1 grams of fiber in 1 Piece.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Italian Calzone for healthier you!

What vitamins and minerals are in a Spicy Italian Calzone?

Spicy Italian Calzone contains following minerals:

  • Spicy Italian Calzone has 700mg of Sodium, Na.

General

Does Spicy Italian Calzone contain caffeine?

Spicy Italian Calzone does not contain any caffeine.

Does Spicy Italian Calzone contain alcohol?

Spicy Italian Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Italian Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Italian Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Italian Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Italian Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Italian Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Italian Calzone for free?

Yes! Since Spicy Italian Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Italian Calzone with water tracking feature?

Nutribit automatically calculates the water content of Spicy Italian Calzone and adds it to your daily hydration log. Simply log Spicy Italian Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Italian Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Italian Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Italian Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Italian Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Italian Calzone

Protein in Spicy Italian Calzone supports building and repairing tissues.

Builds and repairs tissues in Spicy Italian Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Italian Calzone supports immune function.

Supports immune function in Spicy Italian Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Italian Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Italian Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Italian Calzone provides energy.

Provides energy in Spicy Italian Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Italian Calzone supports muscle growth and strength.

Supports muscle growth and strength in Spicy Italian Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Italian Calzone helps in weight management.

Helps in weight management in Spicy Italian Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Italian Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Italian Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Italian Calzone supports bone health.

Supports bone health in Spicy Italian Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Italian Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Italian Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Italian Calzone regulates blood sugar levels.

Regulates blood sugar levels in Spicy Italian Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Italian Calzone supports fluid balance.

Maintains Fluid Balance in Spicy Italian Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Italian Calzone supports nerve function.

Supports Nerve Function in Spicy Italian Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Italian Calzone helps regulate blood pressure.

Regulates Blood Pressure in Spicy Italian Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Italian Calzone supports muscle function.

Aids Muscle Function in Spicy Italian Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Italian Calzone aids nutrient absorption.

Improves Nutrient Absorption in Spicy Italian Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Italian Calzone helps balance pH levels.

Balances pH Levels in Spicy Italian Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Italian Calzone supports bone health.

Supports Bone Health in Spicy Italian Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 Piece Spicy Italian Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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