Applebee's Riblets Platter
Applebee's
26.18
% from protein20.88
% from carbs20.88
% from fatNutrition Facts
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Applebee's Riblets Platter Nutrients FAQs
Nutrients
- Applebee's Riblets Platter has 1810mg of Sodium, Na.
What is the calorie content of Applebee's Riblets Platter?
A typical serving 1 Serving of Applebee's Riblets Platter contains approximately 1350 calories.
You can check the exact calorie content by logging Applebee's Riblets Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Applebee's Riblets Platter have?
The amount of fat in Applebee's Riblets Platter depends on the ingredients and preparation method. On average, one serving 1 Serving of Applebee's Riblets Platter contains approximately 80 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Applebee's Riblets Platter have?
The protein content in Applebee's Riblets Platter depends on the ingredients exists in it. On average, 1 Serving of Applebee's Riblets Platter contains approximately 89 grams of protein.
Know your exact protein requirement and how much protein you get from Applebee's Riblets Platter, Download Nutribit app for healthier you!
How much sugar does a Applebee's Riblets Platter have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Applebee's Riblets Platter.
How Much carbohydrates (carbs) is in Applebee's Riblets Platter?
The amount of carbohydrates (carbs) in Applebee's Riblets Platter depends on its serving size and preparation. On average, 1 Serving contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Applebee's Riblets Platter.
How Much Fiber is in Applebee's Riblets Platter?
Applebee's Riblets Platter contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Applebee's Riblets Platter for healthier you!
What vitamins and minerals are in a Applebee's Riblets Platter?
Applebee's Riblets Platter contains following minerals:
General
Does Applebee's Riblets Platter contain caffeine?
Applebee's Riblets Platter does not contain any caffeine.
Does Applebee's Riblets Platter contain alcohol?
Applebee's Riblets Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Applebee's Riblets Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Applebee's Riblets Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Applebee's Riblets Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Applebee's Riblets Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Applebee's Riblets Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Applebee's Riblets Platter for free?
Yes! Since Applebee's Riblets Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Applebee's Riblets Platter with water tracking feature?
Nutribit automatically calculates the water content of Applebee's Riblets Platter and adds it to your daily hydration log. Simply log Applebee's Riblets Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Applebee's Riblets Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Applebee's Riblets Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Applebee's Riblets Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Applebee's Riblets Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Applebee's Riblets Platter
Total Carbohydrates in Applebee's Riblets Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Applebee's Riblets Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Applebee's Riblets Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Applebee's Riblets Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Applebee's Riblets Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Applebee's Riblets Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Applebee's Riblets Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Applebee's Riblets Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Applebee's Riblets Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Applebee's Riblets Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Applebee's Riblets Platter enhances brain function and helps improve memory and focus.
Glucose from Applebee's Riblets Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Applebee's Riblets Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Applebee's Riblets Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Applebee's Riblets Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Applebee's Riblets Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Applebee's Riblets Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Applebee's Riblets Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Applebee's Riblets Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Applebee's Riblets Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Applebee's Riblets Platter supports building and repairing tissues.
Builds and repairs tissues in Applebee's Riblets Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Applebee's Riblets Platter supports immune function.
Supports immune function in Applebee's Riblets Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Applebee's Riblets Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Applebee's Riblets Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Applebee's Riblets Platter provides energy.
Provides energy in Applebee's Riblets Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Applebee's Riblets Platter supports muscle growth and strength.
Supports muscle growth and strength in Applebee's Riblets Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Applebee's Riblets Platter helps in weight management.
Helps in weight management in Applebee's Riblets Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Applebee's Riblets Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Applebee's Riblets Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Applebee's Riblets Platter supports bone health.
Supports bone health in Applebee's Riblets Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Applebee's Riblets Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Applebee's Riblets Platter is essential for the health and growth of hair, skin, and nails.
Protein in Applebee's Riblets Platter regulates blood sugar levels.
Regulates blood sugar levels in Applebee's Riblets Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Applebee's Riblets Platter supports digestion.
Fiber in Applebee's Riblets Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Applebee's Riblets Platter supports heart health.
Soluble fiber in Applebee's Riblets Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Applebee's Riblets Platter aids in weight management.
Fiber-rich foods in Applebee's Riblets Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Applebee's Riblets Platter regulates blood sugar.
Fiber in Applebee's Riblets Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Applebee's Riblets Platter promotes gut health.
Fiber in Applebee's Riblets Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Applebee's Riblets Platter lowers the risk of colon cancer.
A high-fiber diet from Applebee's Riblets Platter is linked to a reduced risk of colon cancer.
Fiber in Applebee's Riblets Platter improves skin health.
Fiber in Applebee's Riblets Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Applebee's Riblets Platter helps lower blood pressure.
Adequate fiber in Applebee's Riblets Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Applebee's Riblets Platter boosts immune function.
Fiber in Applebee's Riblets Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Applebee's Riblets Platter reduces the risk of type 2 diabetes.
Fiber in Applebee's Riblets Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Applebee's Riblets Platter supports fluid balance.
Maintains Fluid Balance in Applebee's Riblets Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Applebee's Riblets Platter supports nerve function.
Supports Nerve Function in Applebee's Riblets Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Applebee's Riblets Platter helps regulate blood pressure.
Regulates Blood Pressure in Applebee's Riblets Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Applebee's Riblets Platter supports muscle function.
Aids Muscle Function in Applebee's Riblets Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Applebee's Riblets Platter aids nutrient absorption.
Improves Nutrient Absorption in Applebee's Riblets Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Applebee's Riblets Platter helps balance pH levels.
Balances pH Levels in Applebee's Riblets Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Applebee's Riblets Platter supports bone health.
Supports Bone Health in Applebee's Riblets Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 1350 calories?
The amount of exercise required to burn off 1 Serving Applebee's Riblets Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.